The Pause with Maddie
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Yoga • Mindfulness • Menopause Coaching
Through yoga, mindfulness, coaching and a little bit of humor, I help women navigate menopause with strength, confidence and self-compassion.
10/01/2026
💗 Breast Cancer Awareness Month
This month, we pause to raise awareness, honor those who have faced breast cancer, remember those we’ve lost, and stand beside everyone currently navigating their journey.
Early detection can make a difference. Take the time to know your body, stay up to date with recommended screenings, and encourage the women you love to do the same.
To every survivor, fighter, caregiver, family member, and friend: you are seen, you are supported, and you are not alone. 💗
Let’s spread awareness, encourage one another, and keep the conversation going…this month and beyond.
Dream it. Believe it. Then take the leap. ✨
You don’t need to know exactly how it will unfold…you just need to be brave enough to begin. The first step might feel uncomfortable, but that’s often where the magic starts. 💫
09/28/2026
A new season, a fresh invitation to slow down, ground in, and reconnect. 🍂
Whether you’re returning to your mat or stepping onto it for the first time, there’s always space to begin again.
Come breathe, move, and find your center. 🧘♀️✨
See you on the mat!
🏈 Sometimes, you just need to call a timeout.
When you’re exhausted, overstimulated, hungry, hot, or stressed, pause before you react.
Take a breath. Step away. Reset.
You don’t have to play every down. ❤️
🎬 Not every scene makes the final cut.
Sometimes you have to let go of a storyline, rewrite a character, change the setting, or leave an entire chapter on the editing room floor.
And that’s okay.
You’re not stuck with the first draft of your life. You’re not just the actor…you’re the writer and director and you get to decide what makes the final cut.
So if the story no longer feels like yours… rewrite it!.✨
09/18/2026
Did you have a rough week? We’ve got you covered at BLDG. 7 Yoga … rest and relax! Friday, Sunday, both days!!
✨Reiki-Infused Sound Bath - Tomorrow @ 7:30PM
✨Hot Stone Restorative Aerial Yoga - Sunday @ 1:00PM
Choose yourself this weekend❤️
Zero people in the history of humanity have ever successfully calmed down after being told to calm down. Telling someone to shush their nervous system makes them want to riot, so use those words with extreme caution.
Instead of accidentally fueling the fire, try holding space instead. 🤍
“Go to bed” might be the most underrated health advice ever. 😴😂
Sleep isn’t a luxury. It’s not something you earn after getting everything done. It’s a necessity.
Your body needs the reset. Your brain needs the recharge. And honestly… your patience probably needs it, too. 🤣
Stop wearing exhaustion like a badge of honor and go to bed!! 🛌
Monday mood: 🦈
No shrinking. No second-guessing. Just swimming like you own the damn ocean. 🌊
Now go be the badass shark you are. 💪🦈
🏈 Football season is here… and apparently, menopause has entered the game too. 😂
Some days you’re cool, calm, and reviewing the play like a seasoned coach.
Other days? Throwing the helmet. Yelling at the refs. Wondering WHO CALLED THIS PLAY?! 😳
Menopause can make our reactions feel bigger, faster, and harder to control. But mindfulness can help us create a little space between what happens and how we respond.
We can’t control every play life throws at us.
But we can get better at staying grounded when things don’t go according to plan.
Less sideline meltdown.
More cool, calm coach energy. 🧘♀️🏈
And honestly? I’ll take that kind of game plan.
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Sinking Spring, PA
Opening Hours
| Monday | 4:30pm - 5:45pm |
| Friday | 4:30pm - 5:30pm |
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