The Pilates RX
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Concierge private pilates instruction and physical therapy services for the modern athlete.
Whether you are recovering from an injury or simply looking for an extra edge to enhance your performance, let an expert help you do what you love to do, better.
POV: your knee finally doesn’t hurt, but you’re scared to go back to the gym. 🫣
That’s exactly who Momentum is for. It’s a 1-month, one-on-one program with a PT that rebuilds your strength and your confidence, then hands you a personalized plan so you know exactly what to do next.
Link in bio to learn more 🔗
08/09/2026
Osteoporosis doesn’t mean stop moving: it means move smarter.
“Is it still safe to exercise?” is one of the most common questions we hear with an osteoporosis diagnosis. The answer is yes, with the right approach.
Here’s what we consider when working with clients who have low bone density:
1️⃣ Avoiding end-range spinal flexion & loaded rotation
2️⃣ Building core stability to protect the spine
3️⃣ Strengthening the posterior chain to offload the spine
4️⃣ Balance & fall prevention to reduce fracture risk
Pilates is perfect for this: controlled, low-impact, and endlessly modifiable. The goal isn’t to avoid movement, it’s to build strength safely. 💪
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Address
315A Broadway
Somerville, MA
02145
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