Durbrow Performance Training
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We help parents and professionals in Somerville get strong, confident and have fun in the gym. Our training family is unique.
We take a strangely simple approach. We want you to lose fat, gain muscle, feel great and become the best version of you. We'll help you do this through our training methods, but also through helping you to blossom in a team and family environment. No judgement, no screaming and yelling or competing for the "best time." We push you to become the best version of YOU and help you to create clarity and purpose around exercise and training. You may actually have a little fun while you're at it.
10/02/2026
2️⃣5️⃣0️⃣ workouts, way to go Carolyn 👏👏
Consistently strength training 2 days per week.
More mobility.
Less knee pain.
And she didn’t even know how many workouts she’d done.
Just continuing to show up and now it’s a consistent habit 👌
10/01/2026
Feeling capable and strong for the long game starts with a coach who gets the why behind the work. 💪
09/30/2026
1️⃣0️⃣0️⃣ workouts, way to go Amanda 👏👏
Head down, always working hard.
She’s improved her strength and athleticism so much over the past year.
You absolutely rock Amanda 💪
Training hard AND safe.
Every single exercise in our group sessions can be modified to fit each person’s level, adjust for any injuries or if something just isn’t feeling great that day.
We want people to get strong and have more stamina but not at the expense of pain or an injury.
If you’re looking to get strong, have more energy and move better, we’ve got you. 🫡
DM us to get started with a totally no pressure 2 week kickstart 💪
You do not need to live in the gym to get strong.
If you’re consistent, focused, and training with intention, 2 strength workouts per week can absolutely change your energy, strength, muscle tone, and overall health.
Busy people often think they need “more.”
Most of the time, they just need a plan they can actually stick to.
Here’s how we structure workouts for busy adults at DPT:
👉Focus on full body strength each session
👉Prioritize big movement patterns: squat, hinge, push, pull, carry
👉Keep workouts around 45-50 minutes
👉Train hard enough to challenge yourself without crushing recovery
👉Add simple conditioning instead of hours of cardio
👉Progress gradually week to week
👉Stay consistent for months — not just when motivation is high
Two good workouts every week for a year beats an unrealistic 5-day plan you quit after 3 weeks.
Consistency always wins 👌
09/24/2026
2️⃣5️⃣ workouts, way to go Kim! 👏👏
You’re a total rockstar. Here’s to the next 25 and beyond 💪
09/23/2026
5️⃣0️⃣ workouts for Andrea
2️⃣5️⃣ workouts for Brigid
Way to go 👏👏
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Contact the business
Address
Somerville, MA
Opening Hours
| Monday | 7am - 9:45am |
| 5pm - 8pm | |
| Tuesday | 6am - 8:45am |
| 5pm - 8pm | |
| Wednesday | 7am - 8pm |
| Thursday | 6am - 8:45am |
| 12pm - 8pm | |
| Friday | 6am - 10am |
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