Pinnacle Wellness

October is Menopause Awareness Month, and this is the connection no one explains: menopause changes your metabolism.

As estrogen shifts, so does where you store fat, how you handle blood sugar, and how easily you hold muscle. It's not a willpower problem. It's physiology, and it responds to the right plan.

Dr. Templin builds that plan with women at Pinnacle Wellness in Spokane, and by telehealth in Washington, Idaho, and Oregon.

Educational content, not personal medical advice.

Cortisol isn't the villain. Being stuck in high gear is the problem.

Cortisol is supposed to rise. It's part of how your body wakes you up, responds to stress, and gets you through a demanding day.

The problem is when the stress never really turns off.

Poor sleep, under-eating, overtraining, work stress, alcohol, life stress. Stack enough of it together and your body notices.

That's why we don't look at one symptom or one lab in isolation. Energy, sleep, hormones, metabolism, training, stress, they're all part of the same person.

Start with the basics: eat enough, move your body, protect your sleep, and build actual recovery into your week.

And if you still don't feel like yourself? That's worth looking into.

Pinnacle Wellness | Spokane, Washington

Educational content, not personal medical advice.

Muscle isn't just about how much you can lift.

It's about what you want to still be able to do 10, 20, or 30 years from now.

Carry your groceries. Get up off the floor. Travel. Play with your grandkids. Stay independent.

Strength training helps preserve muscle, bone health, balance, and metabolic health as we age. And maintaining that physical capacity is a big part of healthspan.

You don't need to train like an athlete.

You do need to give your body a reason to stay strong.

Lift something. Walk often. Eat enough protein. Recover. Repeat.

Because longevity isn't just about adding years.

It's about staying capable during them.

Not sure where to start? Start with a conversation.

Healthcare gets complicated fast when you're trying to figure out which labs you need, whether a symptom is worth investigating, or which service actually makes sense for you.

That's exactly why we offer a free initial phone consultation.

Talk with our clinical concierge, ask your questions, and get pointed in the right direction before you commit to anything.

No pressure. No guessing. Just a real person helping you figure out the next step.

Free initial phone consultations are available through Pinnacle Wellness in Spokane. Link in bio to get started.

Back-to-school chaos has a way of exposing ADHD, in kids and in the parents running the show.

A proper ADHD evaluation is more than a questionnaire. Ours includes a comprehensive assessment plus labs (ferritin, B12, vitamin D, magnesium, zinc) because other things can masquerade as, or worsen, attention symptoms. Accurate diagnosis first, then a plan we build together.

Adult and child ADHD evaluations are booking now at Pinnacle Wellness in Spokane for the back-to-school season.

Educational content, not personal medical advice.

Cancer screening has a blind spot: most cancers don't have a routine screening test.

That's where Galleri is different.

With a single blood draw, Galleri looks for a cancer signal in cell-free DNA and, when a signal is detected, predicts where in the body it may be coming from.

It doesn't replace the screenings you already need, like mammograms or colonoscopies. It widens the net.

And we don't just hand you a result and send you on your way. At Pinnacle Wellness, we walk through your results with you and talk about what, if anything, comes next.

In honor of September being “Healthy Aging Month,” the Galleri test will be 20% off through Friday, October 2, 2026.

Educational content, not personal medical advice. Galleri is a screening test, not a diagnosis, and screening tests have limitations.

Saving you the scroll: our most-shared testosterone tips, back on the feed.
Whether you're on TRT, considering it, or just want your natural production working better, sleep, strength training, body composition, and a handful of the right labs tell most of the story. Testosterone optimization at Pinnacle Wellness in Spokane starts with the right workup.

Save this one. Send it to the guy who insists he's “fine.”
Educational content, not personal medical advice.