Farmgirlfit

Farmgirlfit

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Farmgirlfit operates gyms designed for women of all fitness levels, providing personalized training in a group setting.

09/21/2026

OKAY, OKAY. YOU PEOPLE WANTED ANSWERS. 😂

So here it is:

On October 25th, Farmgirlfit is taking over the Spokane Convention Center for our biggest event EVER. 🔥

We’re bringing an all ladies HYROX simulation right here to Spokane:
💪 200 athletes
🤝 100 doubles teams
🔥 One BIG freaking day.

We wanted to create an experience that brings the energy, challenge, community, and race-day feel of a real HYROX, right here to Spokane.

And because October is Breast Cancer Awareness Month, and at Farmgirl we fundraise all month with Burpees 4 Bo***es, all spectator tickets profit will benefit one of our favorite local nonprofits, Cancer Can’t. 💜

And YES, we know your next question: HOW DO I SIGN UP?! 😂
Link is in the bio

We still have SO many deets to spill (vendors! goodie bags! giveaways! event details! 👀)...but for today...

We just finally get to say it: SPOKANE, LET’S DO THIS THANG. 🔥💃

Now the only question is...who are you doing your burpee broad jumps for?! 👇

Photos from Farmgirlfit's post 09/17/2026

No, because WHY were you so interested??? 🤔

We see you. We know who you are. 👀

09/15/2026

Do we know something? 👀

Well...we might know TWO somethings. 😏

And because we are physically incapable of keeping this a secret much longer, here’s what we can tell you:

📅 SAT OCT 3: Farmgirlfit turns FIFTEEN. 🎂💜
📅 SUN OCT 25: We’re taking over the Spokane Convention Center baby. 👀💪

That’s it. THAT IS ALL YOU GET...for now. 😌

But trust us when we say: these are not your average FGF events. We’ve been working behind the scenes on some BIG BIG things, so we’d just go ahead and block both dates off on your calendar, okay?

Don’t worry. More details are dropping VERY soon. 😈

Until then...what do you think we know that you don’t know? 👀👇

09/10/2026

Giving “Muscle Mami” a whole new meaning. 🎀✨
 
Katie’s actual bleeding leg was not a paid actor 😅
 
The unexpected side effect of making all your friends strong AF. 😂 Tag the gym bestie you trust with your life (but NOT with a playful shove). ⬇️

09/09/2026

At this point, they really should know better than to trust us when we say, “We just need you to do this mobility challenge real quick.” 😇😂

But in our defense…what’s a team meeting without a little “Gasolina” and tricking your coworkers into accidentally twerking for Instagram?

No joke, we’re SO dang grateful for this team. They work hard, care deeply about this community, laugh even harder, and we still all somehow struggle to make it through a team meeting without someone ending up on the floor laughing. 😂🫶

Truly the BEST crew to do this with!!! 💜

Photos from Farmgirlfit's post 09/08/2026

We know each other as the 8:30 crew, the runner, the one who loves a good chipper Grind, the one who always peer-pressures everyone into heavier dumbbells... 💪💜

One of our favorite things about this community is that we all meet here, but we each bring a million different stories, passions, careers, hobbies, and life experiences through those doors with us.

And dang, y’all are COOL. 🥹💜

If you feel like sharing with the class, we want to hear what amazing things YOU get up to outside the gym in the comments ⬇️

Photos from Farmgirlfit's post 09/03/2026

At FGF, we know strength is about so much more than chasing a bigger number on the bar.

Every lift is an investment in your whole self: stronger bones, a sharper brain, more resilient muscles and tendons, and powerful changes happening at the cellular level. 🧬

So if the weight isn’t getting heavier every week, don’t think that it means you’re stuck or not progressing. Your body is still putting in the work behind the scenes (and you’re building strength for life!).

Send this to the gym bestie who needs the reminder: progress ≠ PRs. 💪

09/02/2026

We love that Farmkids are growing up watching women take up space, prioritize themselves, and cheer each other on. 🥹💜
 
And we especially love that their moms have a place where motherhood is never an inconvenience.
 
So on the days when you want to get a good solo workout, we offer FREE childcare during our 8:30 + 9:30 AM weekday classes 🙌
 
So bring the car seat! Bring the snacks and the kid chaos. It’s all good here. 💜
 
Because watching Mama get stronger, laugh with her friends, and take care of her body is always GOOD. 💪🥹

09/01/2026

Raise your hand if you’ve ever been personally victimized by cardio brain. 🙋‍♀️😂

You know...when someone says, “We’re almost done!” and your last remaining brain cell responds, “YOU TOO!”

It’s okay. You’re among friends here. 🤝🤣

Unless you’re pregnant Coach Rosie...whose cardio brain said: best I can do is one finger. 🖕😂

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128 S Sherman Street
Spokane, WA
99202