The Perch Studio Space
A boutique yoga studio in Spring Valley's Casa de Oro-Mt. Helix neighborhood. We also host a variety of wellness classes, meditation groups, and sound baths.
We offer affordable beginner-friendly yoga classes designed to meet students where they are at.
10/06/2026
β¨ YOUβRE INVITED: Open House at The Perch Studio Space & Renew Massage and Healing Arts! β¨
Come tour our studio, meet our team, and enjoy a day of 100% complimentary wellness experiences! Whether you drop in for 20 minutes or stay for the entire afternoon, weβd love to welcome you into our space. πΏπββοΈπ§ββοΈ
Enjoy free mini-sessions, meet our yoga instructors and massage therapists, and sample delicious refreshments!
π When: Saturday, October 24th | 10:00 AM β 2:00 PM
π Where: 9950 Campo Rd, Suite 204, Spring Valley, CA 91977
π Website: www.perchstudiospace.com
π
SCHEDULE OF EVENTS:
π§ββοΈ 30-Minute Chair Yoga Stretch Classes
(Reservations required β space is limited!)
β’ 10:00 AM β 10:30 AM with Betty
β’ 12:00 PM β 12:30 PM with Kat
π₯£ Crystal Bowl Sound Baths
β’ 11:00 AM β 11:30 AM with Reanna
β’ 1:00 PM β 1:30 PM with Reanna
πββοΈ Chair Massages
β’ 10:00 AM β 2:00 PM with Lizette
π₯€ Refreshments & Studio Tours available all day!
π HOW TO REGISTER FOR YOGA:
Yoga class space is limited to keep things comfortable. Reserve your spot by scanning the QR code on our flyer or signing up online here:
π www.mindbodyonline.com/explore/locations/the-perch-studio-space
π Learn more about our studio: www.perchstudiospace.com
Tag a friend below who deserves a free self-care day, and come experience what we have to offer! πβ¨
10/04/2026
β¨ Experience yoga-based stretching and guided movement in an intimate space. β¨
At The Perch Studio Space, we believe in providing supportive, affordable yoga classes for all levels. Join our Casa de Oro community to stay balanced and centered! ποΈ
ποΈ Schedule (October 5th β October 11th)
Monday 10/05
6:00 AM β 7:00 AM | Sunrise Flow with Betty
Tuesday 10/06
6:00 PM β 7:00 PM | Center and Restore with Betty
Wednesday 10/07
6:00 AM β 7:00 AM | Sunrise Flow with Betty
Thursday 10/08 β Sunday 10/11
STUDIO CLOSED
Space is limited! Book online at www.perchstudiospace.com to check out current deals available, or drop in for $20.
See you on the mat! ποΈ
09/30/2026
Hey friends! π Ready to move, stretch, and reset? Here is your weekly schedule line-up with Betty and Cat!
π
TODAY (WED 09/30): You still have time to drop in this afternoon to Align & Activate (4:30β5:30 PM) w/ Cat!
π THURS (10/01): Wind down and get ready for the weekend with Deep Stretch & Release (6β7 PM) w/ Betty.
βοΈ FRI (10/02): Join us for Mobility & Balance (9:30β10:30 AM) w/ Cat.
β‘ SAT (10/03): Weekend energy boost! Align & Activate (9β10 AM) w/ Cat.
πΏ SUN (10/04): End the weekend rested and reset for the new week with Deep Stretch & Release (9β10 AM) w/ Cat.
ποΈ Drop-In: Only $20!
π» Book Online: Visit www.perchstudiospace.com to reserve your mat space! If you book online, we currently have deals availableβincluding a 2-for-1 class special! π₯
See you on the mat! π§β¨
09/23/2026
Hey friends! π Ready to move, stretch, and reset? Here is your weekly schedule line-up with Betty and Cat!
π
WED: Start early with Sunrise Yoga Flow (6β7 AM) w/ Betty, or unwind later with Align & Activate (4:30β5:30 PM) w/ Cat!
π THURS: Shake off the workweek stress with Deep Stretch & Release (6β7 PM) w/ Betty.
βοΈ FRI: Build stability with Mobility & Balance (9:30β10:30 AM) w/ Cat.
β‘ SAT: Weekend energy boost! Align & Activate (9β10 AM) w/ Cat.
πΏ SUN: Sunday Reset! Deep Stretch & Release (9β10 AM) w/ Cat to gear up for the week ahead.
ποΈ Drop-In: Only $20!
π» Book Online: Visit www.perchstudiospace.com to check out current deals available and reserve your mat space!
See you on the mat! π§β¨
09/16/2026
β¨ Experience yoga-based stretching and guided movement in an intimate space. β¨
At The Perch Studio Space, we believe in providing supportive, affordable yoga classes for all levels. Join our Casa de Oro community to stay balanced and centered! ποΈ
ποΈ Schedule (09/16 β 09/20)
Wednesday 09/16 6:00 AM β 7:00 AM | Sunrise Flow with Betty
4:30 PM β 5:30 PM | Align and Activate with Kat
Thursday 09/17 6:00 PM β 7:00 PM | Deep Stretch & Release with Betty
Friday 09/18 9:30 AM β 10:30 AM | Mobility and Balance with Kat
Saturday 09/19 9:00 AM β 10:00 AM | Align and Activate with Kat
Sunday 09/20 9:00 AM β 10:00 AM | Deep Stretch & Release with Kat
ποΈ Drop-In: Only $20!
π» Book Online: Visit www.perchstudiospace.com to check out current deals available and reserve your mat space!
See you on the mat! ποΈ
09/16/2026
Rise above the hustle. Recharge, Rewind, Renew. Escape the daily grind into our personal boutique sanctuary. Experience yoga-based stretching designed to strengthen and renew. See our new member specials and trial offers. Claim your personal escape today!
09/10/2026
Rejuvenate and restore with us this weekend at The Perch Studio Space! πΏ Join Kat for morning movement to reset your mind and body:
Friday (9:30β10:30 AM): Move & Restore
Saturday (9:00β10:00 AM): Mobility & Balance
Sunday (9:00β10:00 AM): Deep Stretch & Release
Drop-ins are welcome for $20, or reserve your mat ahead of time at www.perchstudiospace.com. See you on the mat! β¨
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Website
Address
9950 Campo Road Ste 204
Spring Valley, CA
91977
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