Fred Chevry

Who's next ?

2024

1- USA Roadtrip
2- Asia Travels
3- Finding Don Pepito
4- Losing Nikita
5- [REDACTED]
6- Sponsoring Event
7- Date Night
8- Being an idiot
9- Cooper being an idiot
10- Pasta Lord, out.

Clear data, clear perspective. This watch helps me stay on track and make informed decisions, and fully integrates with app.

Odd question... Am I the only one with headphones on, but nothing playing 😅?

Hey, I wish I could share this as a voice note, but here's a wall of text. I trained in bodybuilding for about 21 years now. Yes, this is how I build most of my physique. The thing is that, as someone who's not using steroids, and never has, at some point you kind of run on other tools and get stagnant. So what can you do about that?

Well, the first thing is to be 100% sure that you are actually about to Max out your genetics. A lot of people will say that they hit a cap, but it's just that you're actually not training that hard and not paying attention to nutrition. If you've never followed a structured plan, don't assume that you're stuck. You might just not be doing it the right way.

In case you have indeed trained properly, and followed a tight nutrition, but are not seeing results anymore, maybe it's time to consider other options. As weightlifters, especially bodybuilders, we are mostly focused on hypertrophy, which is essentially focusing on building muscles. Muscles. This is exactly what Juan should do to get that result, but there are other ways that you can train to enhance your physique.

While strength and endurance are not the best tools out there to build muscles, they will add a little bit on your frame. If you've never trained over 20 reps or under five reps, it might be time to consider doing that now. While it would be a mistake for a beginner, it might be your redemption as a more advanced lifter.

Performance training will also help you push boundaries in directions that you would not have expected. One example is how in weightlifting, you typically finish your set at failure, but in performance, you need to get to a certain number no matter what. This will force you to go above and beyond and tap into muscle fibers that might have remained inactive in the traditional bodybuilding training. Yes, you can tap in more muscle fibers using mind muscle connection and proper training, but let's acknowledge that there's something powerful about being obligated yet to 100 reps no matter what LOL.

Thanks for coming to my TED talk.

5 EASY tips to get better workouts 👇

1. Take into account Pre-Workout nutrition. I see a lot of people going to the gym with an empty tank. What you'll eat or drink before lifting will have a huge impact on your performance. This includes water and supplements.

2. Take rest days. I see a lot of our new clients being super excited about training more, but if you train all the time without recovering, you will progressively get weaker and never have 100% intensity workouts.

3. Who you train with will make a huge difference 🤜🤛. Having a training partner who's not very serious about making progress will have an impact on the intensity of your training. Surround yourself would like-minded people. If that means being by yourself, be it.

4. Where you train is so overlooked. I've seen tons of clients, including myself, having Sub optimal training sessions, just because the facility doesn't have proper equipment, or they just straight up hate the vibe 😅.

5. I saved the most important for last. Having a program to follow is a huge game changer for most trainees. I've been training for over 20 years, and can confirm that MOST gym goers walk in the gym, just do whatever (until they get bored), and leave. Our clients go in with a mission, personal records to beat, times to crush, volume to exceed, and more.

Everything above is taken into account when you join the Elite Coaching. DM for details 🔥