Trident Training Systems

Men can't decorate? Who decided that? (Gym Edition)

📩DM us to start training in-person or online!

How do you move an entire gym in a single day? It takes a village.

I know I've said it multiple times, but I couldn't be where I'm at without my clients and athletes that keep showing up - on their training day AND to help me when I ask.

I am forever grateful - Thanks TTS family!

📩DM us to join TTS online or in-person!

Challenge last week: How far can you box jump🐸

How did you do this week?

DM me to start training online or in-person!

Welcome to the new gym!🔱

For those who haven't been yet, we have already moved in and are continuously working to make it ready for the GRAND OPENING coming soon!

So if you want to train in the new gym DM us to start training in-person or online📩

End of an era, so we had to say one final goodbye in the most dramatic way possible!

Again thank you everyone for supporting me through the different stages of my career - but I am so excited to now have room for all my mad scientist challenges and welcome a LOT more clients to join the TTS family!🔱

We are still going on, business as usual, like our general population classes and athletic development groups but we are still putting on the final touches before we "officially" are done setting up the new gym.

Keep your eyes open for a grand opening date COMING SOON👀

📩DM us to start training in-person or online!

Last week's challenge inspired by

The inverted row with a twist - This will work your upper back and grip strength.

20-30 sec = Good
31-44 sec =Great
45-59 sec = Strong AF
60+ sec = Superfreak!!

How did you do?

DM me to start training in-person or online!

One of my goals right now is getting comfortable with the 250 lb sand bag before I go and order the 300 lb.

Thank god I didn't accomplish this goal before we moved gyms😮‍💨

Thanks for always kicking my ass.