F45 Training South Springfield MO
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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
🥳🥳🥳 Happy Birthday Coach Julinn! Thank you for all the energy and motivation you bring to every F45 session—you make every workout better. Hope you have a fantastic day! 🥳🥳🥳💙❤️💙
Some of us smile or keep our game faces on, but the best part is that we all show up and put in the work. Consistency is the real victory. 💙❤️
There is nothing quite like the energy of a circle that keeps you accountable. Having friends who don’t just push you to hit a new personal best in the gym, but are also ready and waiting at 6:30 a.m. to run, walk, or cycle by your side, is a game-changer. That kind of shared commitment turns the toughest workouts into the best parts of your day. Keep showing up for each other—that’s how you build real momentum. #
09/14/2026
Way to go, Coach Julinn!!! 👏👏 So proud of you and so proud to have you as part of our F45 family! ❤️💙
✨ SUNDAY SPOTLIGHT ✨
"My 12-year-old daughter had a medical emergency while on a ride at the fair. The response from multiple officers was swift and appreciated.
Officer Torres was looking out for me, specifically while I was communicating with EMS, holding my daughter up and trying to keep it together. She made sure to hand me my shoes that fell off as I ran for help and helped ensure we had all our personal belongings. She noticed my daughter had also lost a shoe, found it and made sure I had it. If I had a question, she knew the answer.
She was a calm, clear presence that deserves recognition. Thank you to all the officers who responded in that scary moment." - Nicole
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If you’re intimidated by starting, remember: everyone has a first workout. You don’t need to know everything. You just need to begin.
Your workout buddies might start as strangers… and somehow become the people cheering the loudest for you. That’s community. ❤️
Your only competition today is yesterday’s version of you. Beat them. 👊
09/10/2026
Throwback to when Coach Joe took “lead by example” a little too seriously 😂🍑
Sir… this is F45, not a glute competition. 💀🤣
Those leggings were fighting for their LIFE. 😭🤣
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Address
1937 W Republic Road
Springfield, MO
65807
Opening Hours
| Monday | 5am - 6pm |
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 5:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 7am - 10:30am |