Sunflower Yoga

Every class is guided by instructors who are passionate about helping you feel your best.🌻

Have you taken a class with us recently? We'd love to hear about your experience.

Imagine starting your day with yoga by the ocean, exploring beautiful beaches, connecting with incredible people, and taking time to simply be present.

This retreat is designed to nourish your body, calm your mind, and fill your soul.

Spaces are limited. Learn more and reserve your spot today. 🌻

We are so honored to be named a Best of Springfield 2026 Finalist! 🌻💛

From the bottom of our hearts - thank you to everyone who nominated Sunflower Yoga.

If Sunflower Yoga has made a difference in your life, we'd be so thankful for your vote:

🗳️ Voting is open now through August 14, and you can vote once per day.

The Best of Springfield Awards, presented by the Springfield News-Sun and the The Greater Springfield Partnership, celebrate the people, businesses, and places that make our community so special.

We'll drop the voting link in the comments. Thank you for supporting our small business and for allowing us to be part of this incredible community. 💛🌻

Yoga looks different for everyone.

Some come for strength.
Some come for flexibility.
Some come for stress relief.
Some come simply for an hour of peace.

No matter where you're starting, there's a place for you at Sunflower Yoga. 🌻

Come move, breathe, and grow with us.

Come escape with us this winter! REGISTRATION IS NOW OPEN

In Costa Rica, there's a phrase you'll hear everywhere:

Pura Vida.

It literally means "Pure Life," but it's much more than that. It's slowing down enough to watch the sunset. It's listening to the sounds of the rainforest. It's sharing meals with friends, appreciating nature, and finding joy in the simple things.

That's exactly what we want you to experience during our Pura Vida Sol & Soul Retreat.

This isn't just another vacation. It's an authentic Costa Rica retreat experience where you'll enjoy:

🌴 Beautiful Pacific beaches

💦 Waterfall adventures

🐒 Incredible wildlife

🧘 Yoga and Pilates

🥭 Fresh local cuisine

🇨🇷 Authentic Costa Rican culture

🤝 A welcoming community of fellow travelers

Because we've lived in Costa Rica and speak Spanish, we'll help you experience the country with confidence and ease. You can relax, explore, and enjoy every moment while we handle the details.

If you're looking for a Costa Rica beach retreat with adventure, culture, and community, we'd love to introduce you to the country that has captured our hearts.

Maybe it's time to stop dreaming about Costa Rica...and finally experience Pura Vida for yourself.
Photo compliments of J Dunn, who accompanied us last year.

Learn more about the Pura Vida Sol & Soul Retreat:
https://www.sunfloweryogaspringfield.com/costarica

Feeling drained? Sometimes the simplest things can make the biggest difference.

✨ Move your body
✨ Practice breathwork
✨ Spend time outside
✨ Take a yoga class
✨ Meditate
✨ Sing your favorite song
✨ Spread kindness

Which one helps boost your energy the most? 🌻

A Sunflower Yoga retreat is an opportunity to step away from the demands of daily life and reconnect with yourself through movement, mindfulness, adventure, and community.

Costa Rica. Texas. Italy. & More.

You'll find supportive community, meaningful experiences, and plenty of opportunities to grow, laugh, rest, and explore.

Ready for your next adventure?

Visit our website to learn more about upcoming retreats and find the one that's calling your name. 🌎✨

RETREATS | Sunflower Yoga

🌻 Summer is moving fast!

If your routine has gotten off track, this is the perfect week to reconnect with yourself.

Join us for movement, community, and a little time to recharge. Whether you need to build strength, improve flexibility, reduce stress, or simply take an hour for yourself, we're here to help.

✨ Rachel is back teaching our Morning Hatha classes.
🛞 Casey's Monday evening Wheel Yoga class fills up quickly, so be sure to reserve your spot!
📲 If you haven't downloaded the Walla app yet, send us a message and we'll help you get started.

View this week's schedule and sign up today:
https://www.sunfloweryogaspringfield.com/copy-of-schedule

We can't wait to see you on the mat! 💛

🇨🇷 Your Costa Rica Experience!

🛬 Sunday, January 24
Arrive in San José and unwind with an overnight stay at the beautiful Marriott Hacienda Belén.

🌊 Monday
Travel to the Pacific Coast and settle into the stunning Danyasa Eco-Retreat Lodge in Dominical. We'll cross the crocodile bridge on the way down! That evening, we'll gather on the beach to watch our first Costa Rican sunset together.

🌴 Tuesday
Spend the day exploring Dominical, browsing local shops, discovering nearby beaches, or treating yourself to a massage, Reiki session, or traditional Thai Yoga Massage.

💦 Wednesday
Adventure awaits at the spectacular Nauyaca Waterfalls! (This excursion is included in the retreat cost). Hike through lush rainforest, swim beneath cascading waterfalls, and, if you're feeling adventurous, climb the rocks and leap into the refreshing natural pools.

🏖️ Thursday
Enjoy a free day to create your own adventure! Kayak, visit nearby beaches, or explore the wildlife (yes! You'll see monkeys and possibly sloths) and beach at Manuel Antonio National Park.

🍫 Friday
Visit the Uvita Chocolate Plantation for a private tour and discover how cacao becomes chocolate. Later, experience a beautiful and authentic Cacao Ceremony. This is also included in the retreat cost!

✨ Saturday & Sunday
We're planning even more unforgettable adventures! Possibilities include:
• Ziplining through the rainforest
• Horseback riding
• Parasailing
• Nighttime jungle tours
• Exploring other beaches
…and more surprises to come!

This retreat blends wellness, adventure, culture, relaxation, and connection into one unforgettable week!

🌻 Special Offer
✅ $2,700 per person (through July 31 only!)
✅ $500 deposit reserves your spot today
✅ Just $440 per month until December 15
Contact us by email [email protected] or on our website:
https://www.sunfloweryogaspringfield.com/costarica

Whatcha doing tomorrow morning? Join me for Pilates at 9:00am if you're free and want to learn more about this great exercise modality!