Absolute Wellness Center

Feeling off? Tired, can't sleep? Stressed? BRAINFOG? Comparing yourself to people you watch online? Health not where you want it? Feeling pulled to try every new supplement, cleanse, peptide, or hormone therapy you see because the influencers are so "matter of fact" and great at influencing?

If you aren't ready to get rid of social media, unfollowing accounts that aren't actually improving your life could make a huge difference.

Removing apps from your phone, making it a little less convenient to use them can help too. It takes just a few seconds longer to gain access, and that just might be enough for you to avoid it for a while.

Consider putting your phone on airplane mode and sitting it in another room when you are with family and friends. For many it may seem strange not to have it in your hand. The payoff is worth it. Getting back to REAL LIFE, making decisions based on what you see/experience IN PERSON is FREEING. Conversations are more fun, more fulfilling when people aren't staring at phones.

You may save money because you don't click "BUY NOW" every time an influencer recommends something. You may experience less fear that of dis-eases/health problems because you aren't being bombarded with someone or some ad selling a "FIX" for all of your "problems."

You may be less inclined to spend hours googling symptoms.......

You may gain more self confidence because you begin to rely on yourself again instead of "OUTSOURCING" your decisions to people on a screen.

Remember ???

NEVER for get this actually happened. High-5 your friends who didn't fall for it. ( You might also want to apologize if you called them names, belittled them, or jacked with their jobs/businesses).

Had a great time at target practice with the guys at from church! Left hand only, right hand only, around obstacles, room clearing, hitting the bad guys and avoiding the good guys. It's not something you master in a day. Quite humbling and a reminder to practice often!!! I did get to play "first responder" and apply a band aid :) Note to self....get the new pack (in the pic) set up NOW! My old one is unorganized and took way to long to find the bandaid. If you are your family's "first responder," I highly suggest setting up a little bag, keeping it stocked and organized, and practicing. Being prepared and never using it it much better that having nothing during an emergency!

https://dtfitnesslondon.com/blogs/health-fitness/wall-sits-lower-blood-pressure-more-than-running-270-trials

Wall Sits Lower Blood Pressure More Than Running: 270 Trials Confirm Isometric exercises (wall sits, planks) reduce blood pressure more effectively than aerobic exercise. See what the meta-analysis shows.

I've been taking this consistently for about 2 months and can tell a difference in my knee. Recently I've recovered even more movement with extension, this is huge because it's been over a year since I could straighten my leg. It's closer now, almost normal!! (well, almost my normal).

Sovereign Silver - 10% discount while supplies last (only items in this photo).

Paracetamol/acetaminophen

Connecting prenatal exposure to paracetamol with postnatal reproductive development: a first of its kind study in reproductive toxicology Pregnancy is often complicated by chronic pain conditions including headaches and lower back pain. However, the use of pharmaceuticals for pain relief is c

Rally your team, the people who support and hold you accountable.

https://youtu.be/-Bm4pQxgtfA?is=_YV0GKxNC3A0xKmZ

Organic Wisdom: Joel Salatin on DarkHorse Bret Weinstein speaks with Joel Salatin, whom he calls “one of the ...