Sumits Hot Yoga Springfield
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Sumits Yoga, when practiced regularly, can be life changing! We offer classes daily, come prepared to sweat! You just need to do it.
Sumits Yoga was created by Sumit Banerjee based on his own years of experience in practicing and teaching Bikram Yoga and Vinyasa. By integrating the best core principles of traditional hot yoga and Ashtanga-inspired power flow, Sumit created a dynamic, energizing practice that focuses on building strength, flexibility, and balance with a holistic approach of nurturing the spirit. You don’t need to be especially flexible or incredibly fit to practice Sumits Yoga. The results speak for themselves! Sumit’s class sequence is designed for all levels beginner through advanced and reinforces his primary objectives as a teacher: helping others to realize the powerful wellness benefits of yoga including a stronger, toned and more flexible body and an improved state of mind encouraging relaxation, self-acceptance and awareness. All Sumits Yoga teachers are devoted to inspiring confidence and motivating students to keep evolving their practice – no matter their age, strength, experience or flexibility.
09/19/2026
Happening tomorrow morning 🍂
Join Steph at 9 AM for a special Fall Reset flow to slow down, move with intention + welcome the new season.
Stay after class for fall-inspired drinks from The Press ☕️
Included with memberships + class packages. Save your spot in Mindbody 🤎
09/19/2026
Happy Birthday, Jess! 🤍✨
We’re so thankful for the energy, creativity, and passion you bring to every class. You make our community stronger, our legs shakier, and every barre class a whole lot more fun. We’re so lucky to have you!
Help us wish Jess the happiest birthday in the comments! 🥳💕
09/18/2026
Happy birthday, Jamie! 🥳🤍
We’re so grateful for all that you bring to our Sumits community. Thank you for making every class a space to move, connect, and feel good. Wishing you the happiest birthday and a year filled with all the things you love!
Help us celebrate Jamie by dropping her some birthday love below 🎉
In a world that’s constantly go, go, go, slowing down might be the hardest part of your practice 🤍
Savasana gives your nervous system a chance to shift into recovery. Your heart rate can slow, stress levels may decrease, and your body has time to relax after movement.
So next time your mind starts running through your to-do list, give yourself those final few minutes. Stillness allows your body to recover and gives you space to experience the benefits of your practice 🪷
09/13/2026
our fall schedule starts TOMORROW 🍂 check out what’s new this week 🤩
new this week ↓
5:30am Flow with April
9:00am Hot Mat Pilates with Lacey J Walster
4:30pm Barre Express with Jessica Murray
9:00am Barre with Jessica Murray
Candlelight Flow is back with Cady O'Quinn 🕯️
coming next week ↓
Hot Stretch Express + Restorative
Come move with us 🤎
09/08/2026
Taking our hustle outside the office!🧘♀️
Dr. Pace and the team traded scrubs for yoga mats at Sumits Hot Yoga Springfield for some team bonding. Thank you, Sumits, for having us! 🙏✨
Sculpt & coffee after? ☕️
Did you know we have 4 Sculpt classes on the schedule every week?
A total-body workout focused on building strength + toning — always with a bomb playlist 😉 And with three 45-minute Express options, it’s easy to fit into your week.
Sunday @ 12pm
Monday @ 4:30pm • Express
Wednesday @ 7am • Express
Friday @ 12pm • Express
Consider this your sign to set your alarm for 7am Sculpt tomorrow ⏰ Start your Wednesday feeling good!
Attention all early birds 🐦 Our early mornings just got even better! Meet April, the newest addition to our Sumits team!
Starting NEXT MONDAY, April is bringing an early morning Flow to the schedule every Monday at 5:30am☀️
A little about April:
“I earned my 200-hour Registered Yoga Teacher (RYT) certification in 2020 and have since earned my E-RYT 200 designation, Trauma-Sensitive Holy Yoga (C-HY) certification, and 300-hour advanced training in 2026, bringing me to the 500-hour RYT level.
My yoga journey began as a way to reconnect with my body after motherhood, but it soon became a path of healing. Layer by layer, I peeled back years of living in survival mode and learned to slow down, breathe deeply, and return to myself with greater compassion.
That journey shapes the way I teach. I hope to create a warm, welcoming space where you feel safe, seen, and accepted exactly as you are. My classes are grounding, mindful, and approachable—an invitation to step away from life’s noise and reconnect through movement and breath.
Off the mat, you’ll find me gardening, exploring the outdoors, thrifting, or spending time with my husband and daughter. It is an honor to hold space for you.”
Help us give April a warm welcome + set those alarms for NEXT MONDAY at 5:30am!
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Springfield, MO
65804