Bairfoot Functional Training and Sports Performance

Fall Sports have begun! With 2 a days and no school this week, I will be unable to be at the gym at all, except Sunday afternoon. Next week, I will begin my only morning schedule.

If you are interested in using the gym with or without access to the app, please get in touch.

Hours this week:
Monday: OFF
Tuesday: Off
Wednesday: Off
Thursday: OFF
Friday: OFF
Saturday: OFF
Sunday 3 - 6

Call now to connect with business.

Last week before fall sports seasons begin! Our athlete's will be testing this week to get numbers for their in-season or next session programs.

I have taken the Northeastern High School Athletic Training position, so once school starts I will only be doing morning and weekend in person sessions. I will be allowing athletes and adults to use the gym on a daily basis through a code and programs in the Train Heroic App. If you are interested in this, please contact me. You must lift with a spotter.

This will be the last week of HS Bairfoot FC for the fall season. I will be trying to find a time to continue to do middle school and elementary school ages. Tuesday 7 - 8:30 pm and Saturday 10:30 - Noon

Hours this week:
Monday: 8 - 12:30 and 3 - 6:30
Tuesday: Off Bairfoot FC only 7 - 8:30
Wednesday: Off
Thursday: 8 - 12:30 and 3 - 6:30
Friday: 8 - 12:30
Saturday: Open Gym 8 - 10
Bairfoot FC: Ages 13- 18: Tuesday 7 - 8:30
All ages: Saturday 10:30 - Noon

Spain was completely dominant in the World Cup Final!
I am working Northeastern High School football camp during the afternoons this week, so hours will be quite different. More information on this coming later.
Bairfoot FC will be later this week. Tuesday 7 - 8:30 pm

Hours this week:
Monday: 8 - 12:30
Tuesday: 8- 12 :30
Wednesday: 8 - 12:30
Thursday: 8 - 12:30
Friday: 8 - 12:30 and 2 - 5:30
Saturday: KR Physicals 8 - 11
Bairfoot FC: Ages 13- 18: Tuesday 7 - 8:30
All ages: Saturday 1 - 2:30

Get ready for another hot week! I am working Northeastern High School football camp during the afternoons this week, so hours will be quite different. More information on this coming later.

Bairfoot FC will be later this week. Tuesday and Wednesday from 7 - 8:30 pm

Hours this week:
Monday: 8 - 12:30
Tuesday: 8- 12 :30
Wednesday: 8 - 12:30
Thursday: 8 - 12:30
Friday: 8 - 12:30 and 2 - 5:30
Saturday: Open Gym 8 - 10
Bairfoot FC: Ages 13- 18: Tuesday and Wednesday 7 - 8:30
All ages: Saturday 10:30 - Noon

I have to cancel all Saturday morning activities. I am working Northeastern Sports physicals.

USA is on a roll! 2 - 0 in group play and already guaranteed a spot in the next round!

Summer workouts continue this week! UNLIMITED PLANNED SESSIONS PER MONTH FOR HIGH SCHOOL AND MIDDLE SCHOOL ATHLETES FOR THE PRICE OF 2 SESSIONS PER WEEK. $30/June and $120/July. Come in and get started!

Bairfoot FC Footwork and speed and agility sessions will expand this week, as always, these are donation only.

Hours this week:

Monday: 8 - 12:30 and 3 - 5:30
Tuesday: 8 - 12:30 and 3 - 5:30
Wednesday: 8 - 12:30 and 3 - 5:30
Thursday: 8 - 12:30 and 3 - 5:30
Friday: 8 - 12:30 and 2 - 5:30
Saturday: Closed due to high school pre-season soccer tournament

Bairfoot FC: Ages 8 - 12: Monday and Thursday 5:30 - 7
Ages 13- 18: Tuesday and Wednesday 5:30 - 7

Still works in progress, but the guys are working hard on first step explosion!

World Cup starts tomorrow!!! You'll have a hard time pulling me away from the TV, but I'll gladly do it to get to coach a little.

Come join Bairfoot FC on Mondays and Thursdays for 8 - 12 year olds from 5:30 - 7 and for 13 - 18 year olds on Tuesdays and Wednesdays from 5:30 - 7! Saturday mornings from 10:30 am - 12 pm all summer long!

These sessions are donation only, I want to give back to the game that I love!

Working on getting back into some form of playing shape in the videos, too much teaching and watching my kids play!