RinoWorx

Coach Cindy is looking to fill 2 personal training sessions. Options are 630am RinoWorx on Wed & or Thurs.

Shout out to today's guest coach, Darren Ward. With over 25yrs experience, he's currently a Physical Therapist at Orthopedic Center of IL in Chatham.

Thanks for helping our athletes learn about proper warm up and sports injury prevention during today's workout.

Afternoon sports performance training is canceled today due to the expected weather coming through. We are rescheduling for tomorrow 4p-5p

With over 10 years of coaching experience, I help clients of all ages from teens to older adults build strength, improve balance and mobility, lose body fat, and navigate training through GLP-1 use, perimenopause, and menopause.

I'm certified, insured, and offer personal training, nutrition coaching, and remote coaching.

One thing you'll notice? I rarely post client photos. During sessions, I'm focused on coaching, correcting form, encouraging, and making sure you get the most out of your workout not advertising 🤷

That's why you'll mostly see photos of me. Thank you Kristi Mitchell

My in-person training schedule is fully booked for June and July, but I'm accepting names for my waiting list and have remote coaching options available.

If you're ready to get stronger and feel better, send me a message to learn more.

From sweeping the floors to starting his workouts!

Our Sport Performance Class Athletes Continue to Make Progress!

Open to Middle School and High school Athletes of all Sports

Message us on FaceBook or Contact Sam Mcafee at 217-381-6666 to get Started!

Sports Performance Program‼️

Helping Athletes Reach Their Highest Potential

Spots still available for high school and middle school athletes of all sports. Message us on Facebook or contact Sam McAfee at 217-381-6666 to get started.