RinoWorx
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24 hr private gym. We offer memberships, as well as personal and small group training.
Afternoon sports performance training is canceled today due to the expected weather coming through. We are rescheduling for tomorrow 4p-5p
06/13/2026
With over 10 years of coaching experience, I help clients of all ages from teens to older adults build strength, improve balance and mobility, lose body fat, and navigate training through GLP-1 use, perimenopause, and menopause.
I'm certified, insured, and offer personal training, nutrition coaching, and remote coaching.
One thing you'll notice? I rarely post client photos. During sessions, I'm focused on coaching, correcting form, encouraging, and making sure you get the most out of your workout not advertising 🤷
That's why you'll mostly see photos of me. Thank you Kristi Mitchell
My in-person training schedule is fully booked for June and July, but I'm accepting names for my waiting list and have remote coaching options available.
If you're ready to get stronger and feel better, send me a message to learn more.
RinoWorx will be starting a summer day class M/W/F from 12p-1p on 6/1. Also, great to have Griffin back for summer training before he heads back to STL for his next hockey season!!
05/18/2026
From sweeping the floors to starting his workouts!
04/16/2026
Our Sport Performance Class Athletes Continue to Make Progress!
Open to Middle School and High school Athletes of all Sports
Message us on FaceBook or Contact Sam Mcafee at 217-381-6666 to get Started!
Hard work shows.
Since October this freshman has added:
⬆️ 5 inches to his vertical
⬆️ 19 inches to his broad jump
⬆️ 40 lbs to bench
⬆️ 60 lbs to squat
⬆️ 100 lbs to deadlift
Consistency + effort = results. Proud of the work he’s putting in.
Student athletes, are you ready?
DM “TRAIN” for more information!
03/11/2026
Sports Performance Program‼️
Helping Athletes Reach Their Highest Potential
Spots still available for high school and middle school athletes of all sports. Message us on Facebook or contact Sam McAfee at 217-381-6666 to get started.
Some off season baseball and hockey work getting done with Tommy and Andrew! RinoWorx is now offering in-season maintenance lifting programs that includes 24/7 access to the gym!! Message or call for details
Sports Training
Personal Training
Nutrition Coaching
And lots of fun!!
What are you waiting for 😎😎💪💪
08/14/2025
Ladies only fitness & nutrition coaching.
I've got a few early mornings/morning options available for September 🔥🦏
Reach out for details 💪
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Address
3441 S. Park Avenue Bldg C
Springfield, IL
62704