Propel Fitness Center

2025 was a great year for fitness! We preach consistency over anything else. Here is 2025’s top class check-ins! Keep in mind most all of these members actually have more check-ins and workouts for the year, this just shows class check-ins. We also have a lot not on these lists, but should be, who use our workout app, 24/7 access, or do a workout outside of the gym too! Proud of all of them!

Coach was blasting creed so a few members were hyped and hit some 3RM PR’s on sumo deadlift! Monique hit 285lbs. Cole hit 435lbs (could’ve done another 15lbs). Josh and Scott both hit 425lbs. We got some strong members here! 💪🏽

How many of you are guilty of doing pull-up reps like the first video? Those are just half reps 😜! Second video shows adequate ROM. If you do half reps though, it’s best to do them from the lengthened state and not the shortened position. Some recent research shows muscle hypertrophy occurs better when working from the lengthened state and doing partial ROM vs. shortened state and doing partial ROM. Either way, work full ROM.

Ever try your hand at a vegetable garden? How about building a house? What about a degree?

All of these have things in common. They will take time and effort. And you will have set backs. But with perseverance, and consistency, it will lead to your goal.

Your health and fitness journey is no different. You have to commit to the long haul and get use to the boring, consistent, monotonous work. Don’t just try for a month and see what happens. Work for a year to see your potential and grow from there!