Personal Training By Michael Gallo

Mike Hammers. A 57 year old Crossfit animal hitting a PR on Squat at 215lbs. The only thing that is limiting you to becoming more in shape or healthy is yourself. Crossfit can be done at any age. What's your excuse?? Mike doesn't have any.

Putting those Assault Bikes to work on this beautiful Monday! 💪🏼🚴🏼🤘🏼

Do you have an athlete that can easily overhead squat a pvc pipe but cannot squat the bar yet?? Here is a great scaling option. Throw some 2.5s down the center of the pvc pipe. Give it a try! 👍🏼

They all can't be pretty... last set of 2 Power Cleans + 2 Front Squats. 300. #300

Little flex Friday for you guys.... Sports Performance athlete Rio. This kid right here is a machine. January25th was our first deadlift session and he only hit 95lbs for 5 reps. A little over 2 months later he hits a huge personal record at 365lbs. At 13 years of age this kid is going to destroy it on the football field this year. Beyond proud of this kid. Good job Rio!!!

Beautiful morning at Royal Barbell Crossfit...9am class putting in work!

My client Olga hitting her Deadlifts perfectly... Spring is here people. It's never too late to get your body on track and work off all that winter weight. Hit me up and let's get something scheduled for you.