Our Journey
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Our Journey is a community wellness center with a mission to re-engineer our community physically, mentally, spiritually, and socially back to good health.
We offer personal training, group classes, nutrition courses, meal plans, and vegan meals. Our Journey is a community wellness center located in the heart of Forest Park Springfield, MA. Our Journey's mission is to re-engineer our community physically,mentally,spiritual, socially back to good health. We offer personal training, nutrition courses, and free group exercises classes, meal plans, and vegan meals.
We will be at the Vegan Block Party on July 26th teaching steps class.
This conversation is something I hate having because it requires a lot information.
Just watch the video !!!
AGE IS JUST A NUMBER!! GET TO WORK!!!
DM “commit” if your ready to lose 15lbs-25lbs in the next 8 Weeks
Are you over 40 and considering weight loss drugs? 🤔 Think again! Please consult with your P*P and or Weight Loss Doctor to speak about the effects of appetite suppressants.
Make sure you are supplementing while on these meds as they can lead to mineral deficiencies(Not supported by any long term pear reviewed studies).
I believe we will see the effects of these line of drugs in the future related to bone density, hair loss, and other mineral deficiencies related symptoms.
Share your thoughts below!
02/08/2026
One of the most dispersive narratives is the difficulty of women over the age of 40 ability to gain muscle.
You gain muscle despite the belief the the hormonal unbalance. Your muscles still have the ability to hypertrophy.
Just give it the raw materials to rebuild(complete proteins)
Wanted to drop more gems Bur my phone is about to die so just DM for more information on how you can get a back like Di Di in her 50s.
🏈
MUST TAG ourjourneyfit to receive $50. You only have 24hrs.
Send in your submission !!!!!!!!
Shhhhh!!!! We have something in store for you!!!!
This is pretty easy right ????
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Contact the practice
Website
Address
1341 Main Street Suite 30
Springfield, MA
01103
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 5pm |