WK Quiz

🧠 Interesting Fact:

The answer is C. Blueberries. 🫐

Blueberries are rich in anthocyanins, natural plant compounds that give them their deep blue-purple color. These compounds have antioxidant and anti-inflammatory properties, and research has investigated their potential role in supporting cognitive function and healthy brain aging.

💡 Did you know?
Your brain is highly dependent on a steady supply of energy and nutrients. A healthy eating pattern that includes berries, vegetables, whole grains, nuts, seeds, fish, and other nutrient-rich foods can support overall brain and cardiovascular health.

Blueberries aren't a “magic brain food,” though. Brain health depends on many factors, including regular physical activity, adequate sleep, blood pressure control, social activity, and an overall balanced diet.

🍌 Bananas can also be part of a healthy diet and provide nutrients such as potassium and vitamin B6, while tomatoes provide lycopene and vitamin C.

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🧠 Interesting Fact:

The correct answer is C. Strategy. ✅

A plan is a set of steps or actions designed to achieve a particular goal. Planning helps you decide what you want to accomplish, what steps you need to take, and how you will reach your goal.

💡 Did you know?
Planning can help reduce uncertainty and make complex tasks easier to manage. Whether you're studying for an exam, starting a business, exercising, or working toward a personal goal, breaking a large objective into smaller steps can make it easier to take action.

A good plan doesn't always have to be complicated. Sometimes, a simple list of what to do, when to do it, and what resources you need is enough to turn an idea into action.

🎯 Think about it: An idea tells you what you want to do. A plan helps you figure out how you're going to do it.

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Your brain runs on just 20 watts of power. That is less than a dim light bulb, and about a fifth of your body's total energy.
With that tiny budget it runs everything: memory, movement, breathing, and every thought you have ever had.
It never truly switches off. Even in deep sleep, it is cleaning, repairing and replaying the day.
Efficiency beyond anything we have built.