Wandering Sound Bath

Is Litha upon us already? How can that be? ☀️🌀🙏 ☀️

Tomorrow we welcome the Summer Solstice, the longest day of light in the year and the moment when the sun reaches its peak. ☀️

This is a sacred pause in the turning of the wheel. 🌀

A moment to stand in the fullness of what has grown.
To acknowledge how far you’ve come.
To honor the divine masculine.
To celebrate what is blooming in your life right now.

May you remember that you do not have to earn your joy.

May you allow yourself to receive the warmth, abundance, beauty, and aliveness that already surround you.

May you trust the seeds you have planted, even if not all of them have flowered yet.

May you honor both your becoming and your being.

May you laugh more.
Rest more.
Play more.
Love more.

May you allow yourself to take up space as fully and unapologetically as the sun itself.

And may this season remind you that your light was never meant to be hidden.

If you’d like to celebrate the Solstice with me, I’ve created a Summer Solstice | Litha Meditation to help you connect with the energy of this beautiful turning point in the year.

Link in bio to visit my YouTube or Patreon to access the meditation.

Wishing you a joyful, radiant, and blessed Solstice.

xoxo
Amber 🌙

☀️ lithameditation

I released a new meditation this week:

✨ Let It Wait | A Meditation for Creating Space Without Guilt ✨

This meditation was inspired by something I’ve been learning myself, painfully so, especially this last year.

So many of us have been conditioned to believe that our worth is measured by how much we can carry and how much we accomplish. That resting is selfish. That creating space means letting someone down.

This meditation is a gentle reminder that:

You are allowed to rest before you are exhausted.

You are allowed to say no without explaining.

You are allowed to choose yourself first.

You are allowed to rest without allowing guilt a seat at the table.

Because creating space isn’t abandoning your responsibilities.

It’s remembering that you matter too.

If this feels like something your nervous system has been needing, the meditation is now available on YouTube and Patreon.

Link in bio 🩵

xoxo
Amber 🌙

I released a new meditation today and it is one inspired by my own recent experience. 🩵

Over the past several months, I’ve been experiencing something I know many of you can relate to. Those nights where you’re exhausted... but the moment your head hits the pillow, your mind decides it’s time to solve every problem in your life.

The anxiety gets loud.
The thoughts start racing.
Your body is tired, but your nervous system is still braced.

On nights like those, I’ve found myself turning on the sound of rain and walking myself through a gentle meditation very similar to this one. Earlier this week, it occurred to me that if I’m experiencing this, there are probably many other people lying awake at night experiencing the exact same thing.

So I decided to create this meditation to share this medicine with you.

This is a sleep meditation designed for those moments when anxiety feels overwhelming and sleep feels just out of reach. It’s a gentle reminder that there is nothing you need to solve tonight. Nothing you need to fix tonight. Nothing you need to figure out before you are allowed to rest.

Just rain.
Your breath.
And the permission to let your body finally soften.

My hope is that this meditation finds the people who need it most.

And if that’s you, I hope it helps you find a little peace, a little comfort, and the deep rest that your mind, body, and nervous system deserve.

Link in bio to access the meditation. I have available on my YouTube channel or join my Patreon for $2/month to get all of access to all my meditations ad-free and support this work 🙏🩵

Sweet dreams, my friend.

xoxo
Amber 🌙

There is something about the sound of rain that reminds the body it is safe to soften.

A new immersive meditation is now live:

🌧 Immersive Rain in a Tent Meditation for Anxiety | 10 Min Guided Meditation

This meditation was created to feel like stepping inside a warm tent during a rainstorm… wrapped in blankets, listening to the rain overhead, allowing your nervous system to finally exhale.

If your mind has been racing lately…
if your body has been holding tension…
if you’ve been needing a moment to breathe…

this meditation is for you.

Immerse yourself in nature 🌧️🌲

Headphones recommended for the full immersive experience ✨

xoxo
Amber 🌙

New immersive guided mediations 🌲🩵✨🌊 I’ve had so much fun creating these.

Link in bio to visit my YT channel or my Patreon and let me know what you think!

xoxo
Amber 🌙

i’ve been feeling a strong pull to gather women again

to slow down
to sit in circle
to share
to simply be together without needing to perform or hold everything on our own

so i’m facilitating a spring goddess circle 🌸

this will be a soft, feminine space
with flowers, candlelight, birdsong, and sound

this season of spring brings in the energy of renewal, growth, fresh starts and blooming.

but maybe that’s not the season *you* are in
wherever you are in your own season… you are welcome here

friday, may 27
springville, ut
link in bio for tickets and to learn more

xoxo
Amber 🌙

An evening of music and sound to reset, recharge and reconnect with yourself. 🩵

This offering is intentionally simple.

This Music Medicine Sound Bath is a space where you can come as you are, lie down on thick mats with soft warm blankets, and allow your body and nervous system to soften through sound. There is nothing you need to do, nothing you need to achieve, nothing you need to bring - except yourself.

An hour for you to pause and be held in a calm, supportive environment.

The experience includes a brief guided meditation to help you settle, followed by an immersive sound journey with high quality crystal singing bowls and calm harmonic tones designed to support relaxation and balance and a deep reset.

Energy exchange: $11.11
Additional donations are welcome and help keep these gatherings accessible for everyone.

Date: Wednesday, May 20
Time: 7-8 PM
Location: Springville, UT

xoxo
Amber 🌙