The Strength Project
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The Strength Project offers 1on1 Private Training and small group training, focusing on functional m
In most cases, deadlifting is actually NOT about loading up a bar as heavy as you can (though for many of us, that's pretty fun). Deadlifting is about learning to move your body and items through everyday life. Many people do not realize the frequency with which they perform deadlift patterns every single day. Building strength in this pattern builds resiliency.
Let us help you with this - we teach nearly every person the mechanics of a deadlift. DM us or give us a call at 314.892.8009 . We have space for you!
08/10/2026
Most of our gym members have been experiencing the excitement of doing things they previously believed impossible for them. It's been incredible. From just showing up for yourself to hitting weight PRs, we are seeing it all. DM us or call 314.892.8009 to get in on this for yourself.
08/07/2026
We have space for you in group, private, or remote training. Give us a call at 314.892.8009 or DM us to get started.
08/05/2026
There are plenty of strong opinions to be found regarding foam rolling. Do what works for you, but as for us, we enjoy better range of motion and an overall more mobile feeling going into a training session.
08/03/2026
This is training for life. And you should do it.
08/01/2026
Happy birthday to the person who keeps literally everything afloat, our office manager Kayla! Drop her all the well wishes in the comments!
All true.
We have a few spots available. DM us or give us a call at 314.892.8009 .
07/27/2026
Having specific goals is great, but you can never go wrong just increasing strength overall. And sometimes you stumble upon a goal in that process. We can help you with both of these - call 314.892.8009 or DM us. We have space available in private, group, and remote coaching.
07/24/2026
How else are you going to be sure you're staying on any kind of track to get to said goal?
We have a few program options in our gym - DM us or call 314.892.8009 to learn more.
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Address
3138 Telegraph Road
St. Louis, MO
63125
Opening Hours
| Monday | 8am - 12pm |
| 2pm - 6pm | |
| Tuesday | 3pm - 7pm |
| Wednesday | 8am - 12pm |
| 2pm - 6pm | |
| Thursday | 3pm - 7pm |
| Friday | 8am - 12pm |