Move by BJC

MOVE is more than a fitness facility.💪 It’s a supportive community. 💙 Shoutout to Bill (member at MOVE) and his friend for coming to cheer on the CBS soccer Cadets with their W. We appreciate the support more than you know.

nstructor Spotlight: Leslie 🌟

Join Leslie for a great weekend of workouts—choose one or all!

Mon
🚴 Spinning 6–6:30p
🏋️ Bodypump 6:45–7:45p

Thur
🧘 Pilates 5:30–6:15p
💪 LM Functional Strength 6:30–7:15p

See you there! 🔥

CLOSED for LABOR DAY! 👋

Had an amazing time yesterday presenting on lifestyle fitness at Move by BJC to this incredible group of nurses from Children’s! 🙌

Your dedication to caring for others is inspiring—and I hope you continue to pour that same energy into your own health and wellness. Wishing each of you nothing but the best as you grow in your careers. 💙

Staff In-Service: Floor Transfers!

Getting down: split stance, back knee down, front knee down, sit sideways.

Getting up: kneeling → one foot forward → heel flat → push up through heel, drive hips forward.

Practice both. Stay slow & controlled!

That’s a wrap on Move by BJC this weekend. Huge thanks to everyone who came out to move with us. 💪 Grateful for this community and the power of exercise for cancer-related cognitive health. See you at the next one!🫶

Warmup done right → balance, power, core 🔥

Ageless fitness class Fridays with Nadia 10:45-11:15.

🔗 Click the Group Exercise link in our bio to join this Friday!

Then stretch it all out. Full body, locked in. 🔒

Ageless fitness class Fridays with Nadia 10:45-11:15.

🔗 Click the Group Exercise link in our bio to join this Friday!

Mark your calendars!!! 🗓️ August is around the corner which means "back to school" time is creeping up. We want you to stay ahead of your fitness goals as the season shifts. Join us at Move by BJC for our Fall Back Into Fitness event to do just that. 💪

💥August 8
⌚️Time: 7:30am to 11:00am

🔗Register online to learn more. Events link in bio!

Saturday's Zumba session is in the books! 📖💃

Woke up today still feeling that post-dance high (and maybe a little sore 😅). Saturday was all about letting loose, shaking off the week, and moving to the rhythm with the best crew.

Missed it? Sign up for our Zumba classes to keep the rhythm going! Use the link in bio!

Move by BJC IS CLOSED Saturday for the 4th of July! There will also be no group classes this Friday!