HouseFit

A little pick-me-up from one of our amazing clients! ☕

Frank recently surprised the HouseFit team with Starbucks, and it absolutely made our day. We’re so grateful for the thoughtful people we get to work with and for the kindness our clients show us both inside and outside of their sessions.

Thank you, Frank, for thinking of us — we appreciate you! 💙💛

🎃 October Newsletter 🎃

In this month’s newsletter, Dr. Beth explores an important part of healthy aging: How do you know if what you’re doing is working?

Changes in strength, balance, endurance, and muscle mass can happen gradually—and so can improvements. Establishing a baseline and tracking a few meaningful measurements can help you recognize progress, stay motivated, and know when to adjust your plan.

From tracking daily steps to participating in Fitness Testing and InBody scans, measuring your progress can help you make the most of the work you’re already putting into aging well.

What else is included:
⭐ HouseFit’s Bookshelf: The Well-Lived Life by Dr. Gladys McGarey
⭐ Exercise of the Month: Bear Crawl Hold
⭐ HouseFit Hero: Cathy
⭐ Free Educational Seminar: Better Balance
⭐ Free Educational Seminar: Modern Treatment Approaches for Back Pain

…and more!

Request your copy by calling our office at 314-939-1377 or stop by HouseFit Physical Therapy.

We’re hiring at HouseFit! ⭐️

We’re looking for a physical therapist who wants more than just a typical clinic role — someone who values meaningful relationships, lifelong strength, and helping people stay active as they age.

At HouseFit, you’ll have the opportunity to grow as a clinician through mentorship, hands-on learning, collaboration, and a model of care that gives you time to truly work with your clients.

📩 Interested in joining the team? Send your resume to [email protected]

Better balance means more confidence, fewer falls, and greater independence!

Join us for our upcoming Better Balance seminar to learn how exercise can improve your balance, strengthen your reflexes, and reduce your risk of falls and injuries. You’ll also discover six balance exercises you can practice at home.

📅 Friday, October 9 at 2:00 PM
📍 HouseFit — 3809 Lemay Ferry Rd., St. Louis, MO 63125
💻 Attend in person or join us online from home

Space is limited! Call (314) 939-1377 to register.

St. Louis PTs + PTAs — here’s what you can expect from our upcoming Parkinson’s CEU.

This free, in-person course will take a deeper look at how to dose exercise for people with Parkinson’s disease — including how hard to push, how complex to make the task, and how to adjust your approach throughout disease progression.

We’ll cover exercise intensity, dual-task training, cognitive considerations, outcome measures, documentation, and more.

📅 Saturday, October 24
⏰ 8:30 AM–1:00 PM
🎓 4 CEUs (MPTA Approved)
🥗 Lunch included
👥 Limited to 20 seats

Register on our website at: www.housefitstl.com/ceu-pd

Physical therapy can be about so much more than recovering from an injury. It can help you move with more confidence, rebuild strength, improve balance, manage pain, and stay active in the parts of life that matter most to you.

At HouseFit, physical therapy is personalized to your needs, your goals, and your current level of ability. Whether you’re working to get back to an activity you love, stay independent at home, or simply feel stronger and more confident in your everyday movement, our team is here to help you make meaningful progress.

We focus on one-on-one care and practical movement so you can build strength, improve how you move, and feel more capable in your day-to-day life.

Ready to take the next step toward moving better and feeling stronger? Call 314-939-1377 to learn more about physical therapy at HouseFit or schedule a consultation.

Meet Barb, our latest HouseFit Hero! ⭐

When knee pain and low energy started making it harder to enjoy the things she loved, Barb knew she wanted to make a change. She came to HouseFit looking for more consistency, personalized support, and a way to keep moving with confidence.

Through individual training, small-group classes, and Regenerative Therapy, Barb has become stronger, more energetic, and more confident in what her body can do.

Today, she’s staying active, getting back to the things she enjoys, and feeling more positive about aging. We’re so proud to have Barb as part of the HouseFit community! 💛

We’re growing our team!

HouseFit is looking for a Physical Therapist who is passionate about helping older adults move better, feel stronger, and stay independent.

Our team is focused on personalized care, meaningful relationships, and helping people continue doing the things that matter most to them. If that sounds like the kind of work you want to be part of, we’d love to hear from you.

📍 St. Louis, MO
📧 [email protected]

Not a physical therapist yourself? Help us spread the word by sharing this post with a PT you think would be a great fit for HouseFit!

Living with chronic pain can make everyday movement feel harder than it should. HouseFit’s Regenerative Therapy Program uses advanced, non-invasive treatment options designed to support healing, reduce pain, and help you move with more confidence.

Our program includes EMTT, Radial Shockwave Therapy, and Focused Shockwave Therapy. These technologies are used to support the body’s natural healing process and improve function so you can stay active and keep doing more of what you enjoy.

Want to learn whether Regenerative Therapy may be a good fit for you? Call 314-939-1377 to schedule a consultation with HouseFit.