HouseFit

Archers is our August Exercise of the Month! 🎯

Did you know that as we age, our trunk and rib cage often become stiffer? This can affect how deeply we breathe and make everyday activities like driving, walking, and rolling over in bed more difficult.

Archers is a simple exercise that helps improve mobility, balance, and breathing capacity all at the same time. We love exercises that do more than one thing!

Start by reaching your arms forward, then draw one arm back like you're pulling back a bowstring. Follow your hand with your eyes and shoulders, then return to the starting position and repeat.

Need a modification? Hold onto a counter for support or try it seated. Ready for a challenge? Change your foot position or add a step as you rotate.

Give Archers a try this month and let us know what you think!

🎥 Watch the full video on our YouTube channel. Link in the comments.

If you've been told that knee replacement is your next step, you may have more options than you think.

Join us for a free seminar where we'll talk about what's really causing your knee pain, why common treatments don't always provide lasting relief, and how Regenerative Therapy may help support your body's natural healing process.

We'll also cover what treatment looks like, how long it takes to see results, and who may be a good candidate.

Friday, August 21st at 2:00 PM
HouseFit Physical Therapy
3809 Lemay Ferry Rd, St. Louis, MO 63125

Attend in person or join us online from home.

Call (314) 939-1377 to register. Space is limited.

💙 Customer Appreciation Party 💙

You're invited to join us for an afternoon of celebration as we say thank you to the incredible members who make the HouseFit community so special!

📅 Friday, August 28th
🕑 2:00–4:00 PM

We appreciate your dedication, hard work, and the trust you've placed in our team. Whether you've been with us for years or are just getting started, we're grateful to be part of your health and wellness journey.

Join us for an afternoon of appreciation featuring Qdoba catering, great company, and a chance to celebrate with fellow HouseFit members. We can't wait to thank you in person!

RSVP by calling 314-939-1377 or stop by the front desk. We hope to celebrate with you!

🏡 Expert physical therapy—right where you're most comfortable.

Whether you're recovering from surgery, working to improve your balance, or looking to stay active and independent, HouseFit's Mobile Physical Therapy brings personalized, one-on-one care directly to your home.

Our licensed physical therapists create treatment plans tailored to your goals, so you can move with greater confidence—without the hassle of traveling to a clinic.

📍 Proudly serving the St. Louis area.

Ready to get started? Call (314) 931-1377 today to schedule your FREE consultation and learn how HouseFit Mobile Physical Therapy can help you move better, feel stronger, and live more independently.

🚨 Just 48 Hours Until Our FREE Osteoporosis Seminar! 🚨

If you've been diagnosed with osteoporosis or osteopenia, this seminar could change the way you think about your bone health.

Many people assume bone loss is an inevitable part of aging, but there are steps you can take to build stronger bones, reduce your risk of fractures, and stay active for years to come.

Join us as we discuss:
🦴 What causes osteoporosis
🦴 Why strong bones are critical for maintaining independence
🦴 Options beyond medication
🦴 The most effective exercises for bone health
🦴 How EMTT regenerative therapy may help support healthy bone growth

📅 Friday, August 7 at 2:00 PM
📍 HouseFit Physical Therapy & Fitness
3809 Lemay Ferry Rd, St. Louis, MO 63125

Attend in person or online.

There are still a few spots available. Call 314-939-1377 to register today!

🌻 August Newsletter 🌻

In this month’s newsletter, Dr. Beth explores why some people seem to bounce back quickly after illness, injury, or surgery while others struggle to recover. The difference often comes down to one important factor: reserve.

Reserve is your body’s extra capacity to handle life’s unexpected challenges. Dr. Beth explains the three types of reserve—Movement, Cognitive, and Physiologic—and how building strength, balance, endurance, brain health, and overall fitness creates the margin needed to recover faster and maintain independence as you age.

The good news? No matter your age or current fitness level, it’s never too late to build your reserves. Through personalized physical therapy and specialized fitness programs, you can improve your resilience, making everyday activities easier while preparing your body for whatever life brings next.

What else is included:
⭐ HouseFit’s Bookshelf: Lifespan: Why We Age—and Why We Don’t Have To by David Sinclair
⭐ Exercise of the Month: Archers
⭐ HouseFit Hero: Roz
⭐ Free Educational Seminar: Stronger Bones
⭐ Free Educational Seminar: Healing Knee Arthritis Without Pills, Injections, or Surgery

…and more!

Request your copy by calling our office at 314-939-1377 or stop by HouseFit Physical Therapy.

Chris used to struggle every time she walked up the Muny hill. What once felt like a simple walk became a challenge where she had to stop multiple times just to catch her breath and rest her legs before continuing.

After participating in fitness classes at HouseFit, things began to change. Step by step, her legs got stronger, her balance improved, and her confidence started to come back.

Now, Chris is able to walk all the way up the Muny hill without stopping. No breaks. No needing to hold back. Just steady, continuous movement to the top.

What once felt difficult and discouraging is now something she can do with confidence again — a simple walk that represents a much bigger return to strength and independence.