Slidercise in Shape
Slidercise isn’t your ordinary workout! I teach trending, regular, & trailride modified & original We mix it up!! COME JOIN US!!
It’s a full body workout w/combos of cardio,music of all genres of line dancing!We burn between 600-900 cals a session!!
Good Good!!
Slidercise taught line dancing for Juneteenth at the Dellwood Rec center. What a time!!
Good Morning!! We Woke up!
Slidercise in Shape extend our sincere gratitude to each participant who supported the Slidercise in shape fundraiser, with particular emphasis on your ongoing support. The event was a resounding success. Thank you to all attendees who joined us last night, and we appreciate the interest from those who wished to attend but were unable to do so. A special acknowledgment goes to my nieces & nephew Sha, Tausha, Meka & Cortez for extending their services in helping with decorations, merchandise and the picture booth. My husband Tommy for being at the door, & Jamie for handling the raffle tickets. Thanks to Too Much Sauce STL for the food and for a place to continue to slide on Thursday nights.
Lastly, my dedicated Sliders, who regularly participate in our sessions, whether weekly, biweekly, or monthly. Your commitment means a great deal to me, particularly in helping you enhance your skills, build confidence, increase endurance, and prioritize your health and wellness. We value your participation greatly!! ❤️
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Too Much Sauce, 5247 Delmar Boulevard
St. Louis, MO
63108
Opening Hours
| Tuesday | 6:30pm - 8pm |
| Thursday | 6:30pm - 8pm |