Slidercise in Shape
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Slidercise isn’t your ordinary workout! I teach trending, regular, & trailride modified & original We mix it up!! COME JOIN US!!
It’s a full body workout w/combos of cardio,music of all genres of line dancing!We burn between 600-900 cals a session!!
Throwback time!!
Class tonight at 6:30pm Drop in & get your steps in, while learning the latest line dances!!
Fall is here, the holidays next, & then the pounds with all the eating! Let's not stop moving!!
Hey sliders, I hope you guys are having really great Labor Day. See you all tomorrow.!!!
09/03/2026
No class tonight at Too Much Sauce tonight as they have a power outage.Have a good holiday weekend. See you guys Tuesday!!
09/02/2026
HUNNY'S CAFE AND W**E BAR. Is closed this evening. No class. See y'all next week!! Stay cool and hydrated..
08/27/2026
Wishful thinking 😂😂
Classes 4 days a week. Pick one!
Marlowe's 30 year Celebration!!
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Too Much Sauce, 5247 Delmar Boulevard
St. Louis, MO
63108
Opening Hours
| Tuesday | 6:30pm - 8pm |
| Thursday | 6:30pm - 8pm |