Freeman Pilates
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Schedule classes and sessions online at www.freemanpilates.com or using the MindBody Online app.
Consistency ...
With daily weather changes and people feeling on and off, one thing I love about the equipment is its consistency.
Especially the Reformer.
On a day I don't feel great I can get on the Reformer, go through a foundational series, and know it's going to help get things centered and put back together.
Thankful for all these years together with my trusty Reformer ✨️
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It's that time of year again ...
March Mat-ness
We highight the Pilates Matwork in the studio throughout our regular schedule along with specialty classes.
Our Saturday Pop-Ups this month:
The Foundational 15 with Posy Lou
Levels 1 and 2
March 21 and 28
7:00 am at PAUSE in Tower Grove
March Mat-ness with Amanda
Open Level
March 14 and 21
10:00 and 11:00am
STUDIO II in CWE
Also available:
Free online peogram by Emily Freeman breaking down each Mat exercise from Return to Life through Contrology by Joseph Pilates.
Available on the website and app under 'online programs.'
It's a great way to check in on progress and see what has changed and/or what still may need some support from the equipment.
Happy 'Mat'-ing this month ...
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Pop-Up Classes this month ...
🍾 Chair & Champagne with Amanda
(NA options available)
2 class times available:
Friday Feb 20
4:30pm
@ PAUSE in Tower Grove
Saturday Feb 21
10:00 am
@ STUDIO II at Bowood in CWE
MELT with Max
Sunday Feb 22
11:00 am & 12:00 pm
@ PAUSE in Tower Grove
Sign up available now at www.freemanpilates.com
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New classes for February...
Open Level Equipment classes that include a combination of the Cadillac, Reformer, Jumpboard, Chair, and Spine Corrector.
6 and 7 am alternating Mondays with Max
10, 11, and 12 Mondays and Thursdays with Hannah
All at STUDIO II in Central West End.
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12/22/2025
Happy Holidays!
The studio is open throughout the next two holiday weeks.
Sign up ahead or up to one hour before class start time!
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12/16/2025
Holiday Pop Up Classes ...
A few extra classes are available in addition to our regular schedule for the holidays!
Stretch it out this Friday during happy hour time at Tower Grove or
start your Saturday off with a class and then shopping + brunch at Bowood.
Sign up still available on the website or app!
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10/03/2025
Friday Happy Hour Pop Up Classes!
End your week and start off your weekend with a custom mix of Pilates + music.
Select Fridays at 5:00 pm with our new instructor, Posy Lou!
Sign up available now on the website and studio app
02/02/2025
Rescheduled! ...
An afternoon retreat with BODA CLAY + FREEMAN PILATES
Create your own custom pinched mug and learn about working with and the responsiveness of clay with Molly Svoboda of Boda Clay.
Move on the Spine Corrector and learn about working with and the responsiveness of your body with Emily Freeman as your mug dries.
Refreshments and light snacks provided.
Garage doors will be open if the weather allows!
Link in bio to reserve your spot.
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10/02/2024
Slowing it down ...
I've practiced sound meditation twice now and have learned so much.
Most importantly - it's so hard for me to slow down.
Everything in life now is quick ... quick decisions, quick meetings, quick emails, quick phone calls ....
Even though I consider myself mindful, I still can be 'quick' in my mindfulness and move to the next thing/idea/task.
Teaching classes today felt a little different bringing this concept in while I taught.
As instructors, we always try to practice what we preach ... but sometimes it's easy to get into "teaching mode' (...for me at least...).
So even though I may have used my same instructions today, I tried to feel the difference in coming at it a little slower, rather than rushing.
Kind of a fun experiment.
If you want to try slowing it down on your own, try to take 3-5 deep breaths taking as long as you possibly can ....
Taking as long as you can to inhale, holding it for a moment ..
Then take as long as you can to exhale, breathing out every last bit of air, and then pausing for a moment before the next inhale.
See what you feel.
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09/15/2024
Creativity + Movement ...
Spend a Sunday afternoon with Boda Clay and Freeman Pilates at the new STUDIO II in Central West End.
Learn how to make your own custom pinched mug and while the clay dries experience a movement class on the Spine Corrector.
Clay and the body have quite a bit in common ...
Spots are limited, use the link below or in bio:
https://www.freemanpilates.com/events
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Address
3172 Morganford Road
St. Louis, MO
63116
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 12pm |
| Sunday | 8am - 6pm |
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