Tulispon

Love Your Body In a world where you experience a constant barrage of body-image influences on television, social media and advertising, it can be a huge challenge to maintain a positive body image. To help combat these negative influences, here are four ways to love your body and integrate self-love behaviors into...

Creating Functional-Training Programs for Every Type of Client Largely eclipsed by high-intensity interval training (HIIT) in recent years, functional training appears to be making a comeback (although some might argue it never went away). Functional training is concerned with movement efficiency, as it relates to a variety of variables that may impact overall....