Treign Fit
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Looking to have a healthier and stronger version of you? We have the community to help you with that!
Ever skied on your lunch break? 🎿😏
No snow required. Just show up to Noon CrossFit and earn your afternoon. 💪🔥
🚨New Cycle Alert 🚨
On Monday, we started “The Forge” cycle. Each mini cycle is three weeks long, and will have built-in deloads after every two mini-cycles.
We are pushing a lot of :03 eccentric work with the big movements to get our strength up and encourage our muscles to GROW 💪
Who is excited to get some great work in this cycle?!
09/29/2026
WATER DOESN'T HAVE TO BE BORING.
If you're negotiating with yourself about drinking water, change the water, not the goal. Lemon, mint, cucumber — infuse it and the argument's over.
Try it this week: prep one infused pitcher Sunday night and drink from it all week.
Save this for Sunday prep.
We don’t train aimlessly.
We train to build discipline, practice self-control, and become people who can endure when life and faith get hard.
The body is temporary. The reward we’re ultimately pursuing is eternal.
“Run in such a way to win the prize.” — 1 Corinthians 9:24
Train intentionally. Live faithfully. Pursue what lasts.
👉 Ready to train with purpose? Come train with us at Treign Fit.
We don’t train aimlessly.
We train to build discipline, practice self-control, and become people who can endure when life and faith get hard.
The body is temporary. The reward we’re ultimately pursuing is eternal.
“Run in such a way to win the prize.” — 1 Corinthians 9:24
Train intentionally. Live faithfully. Pursue what lasts.
👉 Ready to train with purpose? Come train with us at Treign Fit.
🍂 Autumn Team Trials 🍂
What a great event this weekend as we hosted the inaugural Autumn Team Trials at Treign Fit. A huge thank you to those from that attended and/or competed.
We had SO much great footage, but were only able to put a few snapshots in this post for you all to enjoy. We saw some PRs, fast times, and maximum effort across all three events!
Thanks again to all of our sponsors for the event, and we look forward to many more in the future!
09/22/2026
CARRY YOUR WATER LIKE IT'S YOUR JOB.
Hydration isn't a habit you remember — it's a habit you engineer. A refillable bottle within arm's reach all day is the cheapest health upgrade that exists.
Try it this week: bottle on the desk, in the car, by the bed. Everywhere you are, it is.
Follow for one new tip every Tuesday.
Centre County — your fitness journey doesn’t have to be boring. 💪
Great coaching. Challenging workouts. Real community. And classes designed to help you get stronger, healthier, and more confident—no matter where you’re starting.
🔥 Your goals. Your pace. Your community.
👉 Ready to see what Treign Fit is all about? Click below to get started today!
Built through consistency. Powered by community. We want YOU here, come join us. Located by the Walmart on Benner Pike. See you soon!💪🏻
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09/18/2026
55 grams of protein in one hand-held lunch. 385 calories.
The lunch that kills most diets is the one you didn't plan. Build four of these Sunday, foil them up, and griddle one when you're hungry — two minutes a side, seam down first, and it comes out crackling.
Greek yogurt does the job ranch usually does, for about 35 calories.
Recipe's in the swipe. Save it and send it to whoever you eat lunch with.
Click here to claim your Sponsored Listing.
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Telephone
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Address
339 Benner Pike
State College, PA
16801
Opening Hours
| Monday | 5:30am - 6pm |
| Tuesday | 5:30am - 6pm |
| Wednesday | 5:30am - 6pm |
| Thursday | 5:30am - 5:30pm |
| Friday | 5:30am - 6pm |
| Saturday | 8am - 11am |
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