Foss Performance

Best Dutch Bros coffee for fat loss ☕️

High caffeine. Lower sugar. More protein. Way fewer calories.

Comment LEAN and I’ll send you an app that tells you exactly what to order at all your favorite fast food restaurants.

You’re stuck because you’ve been told fat loss has to be complicated.

More workouts
More cardio
More time

None of that fixes inconsistency.

What actually works is simple:
✔ A small calorie deficit
✔ Daily movement
✔ 3 strength sessions per week

That’s it.

Stop trying to do everything.
Start doing what actually moves the needle.

If you want a simple 3 day plan built around this,
comment “PLAN” and I’ll send it over.

RDLs should light up your hamstrings and glutes, not leave your lower back doing all the work.

This Smith machine variation gives you a built-in reference point, so you can feel where your hips should travel and stay more controlled through the hinge.

That means less guessing, more stability, and a better chance of actually loading the muscles you are trying to grow.

Especially useful when:
• You are new to RDLs
• Your back takes over every rep
• You struggle to keep the weight close
• You need to learn the hinge before loading it heavier

Different does not automatically mean wrong.

Use the variation that helps you train the target muscle better, then earn the more advanced version over time.

Save this for your next lower body session.

Trader Joe’s Fat Loss Snacks !

Comment “JOES” for my free grocery list for fat loss