Butternut Squash

Squash and coconut dal with jammy eggs and crispy onions

Spiced squash, spinach and lentil soup
A wholesome, nutritious soup packed with squash, puy lentils, bulgar wheat and plenty of cumin for kick.

Roasted butternut squash

Stuffed butternut squash
Transform butternut squash into a colourful, low-calorie midweek dinner by stuffing it with rice, lemon zest, raisins, dill, pine nuts and feta.

Butternut squash mac and cheese

This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal. If you can get it, Alpro coconut milk alternative has less saturated fat and fewer calories than regular coconut milk as it's made with a rice milk base. Try our best vegetarian curry recipes here.

Butternut squash risotto

Butternut squash soup
Blend butternut squash with onion and garlic to make this warming veggie soup, finished with toasted seeds and a swirl of greek yogurt.