Lilac Counseling
Courtney Kalinowski, LMHC
Licensed Mental Heath Counselor
07/24/2021
“I am enough.” Repeating this affirmation to yourself 3x a day will help increase your self confidence and decrease negative feelings ✨
07/23/2021
What are your weekend plans? Whatever your plans are, Make sure to include people who help you feel your best✨
07/23/2021
Prince Harry credits EMDR with helping him recover from the trauma created by his mother’s death:
Prince Harry opens up about EMDR therapy in new show l GMA In his Apple TV+ show, “The Me You Can’t See,” the prince invited the world into his private EMDR therapy session, which is typically recommended to patients...
07/21/2021
Anxiety can creep in when we least expect it. Having a toolbox of positive coping skills can help reduce those negative thoughts and feelings.
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Stuart, FL
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