PCCF Throwdown

🇺🇸 Main Sponsor Spotlight 🇺🇸

We are deeply honored to have Operation 300 as a Main Sponsor of this year’s PCCF Throwdown. At the heart of Operation 300 is a powerful mission: to honor the legacy of our fallen heroes by standing beside the families they left behind.

Through programs like Gold & White Star Kids Camps, Father Expeditions, Spouse Retreats, and their Adopt-a-Pet for Families of Fallen Heroes program, Operation 300 provides mentorship, healing, and connection for surviving families—helping them find strength, resilience, and hope.

Their unwavering commitment ensures that the character, courage, and values of our nation’s heroes live on through the lives they continue to impact. 🙌

We are proud to stand with Operation 300 and support their mission of service, strength, and remembrance.

Learn more and get involved: 👉 https://www.op300.org/
Follow them 👉 Operation 300

🎉 BACK FOR YEAR #5! 🎉

Come hungry because Ital Bowls is back at the PCCF Throwdown for the 5th year! 🫶🏼🤤

Serving up some of the BEST organic açaí bowls on the Treasure Coast, along with smoothies, avocado toast, and more! 🥣🥤😋

Can’t wait until the Throwdown? Go check them out!

📍 650 NE Ocean Blvd, Stuart, FL 34996
📞 (772) 905-7503
🌐 italbowls.com

Thank you Ital Bowls for supporting the Throwdown year after year! Make sure you stop by their truck on November 21st and grab a bowl! 🙌🏼

FoodTruck TreasureCoast StuartFL ComeHungry

🔥 SPONSOR SPOTLIGHT: KLEAN FREAK 🔥

Welcome Klean Freak as a sponsor of the 2026 PCCF Throwdown! 💪🔥

Competition day is LONG, multiple WODs, Florida heat, sweat, chalk, and a whole lot of suffering. 😅 That’s where Klean Freak comes in.

🧼 Klean Freak Body Wipes are made for athletes who need to clean up, cool down, and get ready to attack the next event when a shower isn’t exactly an option.

And they’re hooking up our athletes! 👊 Every competitor will be getting Klean Freak in their athlete swag bag this year.

📅 November 21, 2026
📍 Halpatiokee Regional Park | Stuart, FL
🏋️ 132 Teams | 264 Athletes | 40 Gyms
💙 Net proceeds benefiting Martin County PAL

Huge thank you to Klean Freak for supporting our athletes, our event, and our mission to give back to the community!

🐄❤️ WHEN WE THINK COMMUNITY, CHICK-FIL-A IS IT! ❤️

We’re excited to welcome Chick-fil-A Stuart & Chick-fil-A Jensen Beach back to the PCCF Throwdown for their 4TH YEAR as a Sponsor AND Vendor! 🙌

Four years of showing up and supporting this event, our volunteers, our athletes, and our community. That kind of continued support means a lot to us.

And once again, they’re taking care of all our volunteers for lunch. ❤️ 🐓

🍗 Chick-fil-A will be providing LUNCH for all of our PCCF Throwdown volunteers!

They’ll also be set up at the event selling:
🐔 Breakfast
🍗 Lunch

So whether you’re competing, volunteering, or coming out to watch — make sure you stop by their tent and show them some love!

📍 Chick-fil-A Stuart
2930 SE Federal Hwy, Stuart, FL 34994
📱 Chick-fil-A Stuart
📍 Chick-fil-A Jensen Beach
3745 NW Federal Hwy, Jensen Beach, FL 34957
📱 Chick-fil-A Jensen Beach

A huge THANK YOU to both teams for continuing to believe in what we’re building and supporting an event that gives back to Martin County PAL and our local community. 👊❤️

📅 November 21, 2026
📍 Halpatiokee Regional Park | Stuart, FL
Come hungry… EAT MOR CHIKIN. 🐄😂

PCCF THROWDOWN X FLEET FEET

The PCCF Throwdown is getting a new way to bring our community together! 🏃‍♀️🚶‍♂️

We’re teaming up with Fleet Feet Stuart • Port St. Lucie for Miles for PAL, a 2-mile fun run and walk supporting Martin County PAL. You don’t have to be competing in the Throwdown to join us; bring your family, walk with friends, or come ready to run.

📍 Halpatiokee Regional Park
📅 Saturday, November 21, 2026
⏰ Run and walk: 7:15–8:15 AM
🎟️ $5 entry - all proceeds go to Martin County PAL

Stay for the PCCF Throwdown opening ceremonies at 8:15 AM, led by Martin County Fire Rescue. You won’t want to miss this start to Throwdown day! 🚒

Scan the QR code on the flyer to sign up.

https://runsignup.com/Race/FL/Stuart/PCCFThrowdownXFleetFeetMilesForPAL

🔥🏋️ TEAM ANNOUNCEMENT: PLATE DOWN, MUSCLE UP

Representing Palm City CrossFit, introducing...
Jaime Venegas & Dashawn Thomas!
They call themselves “Plate Down, Muscle Up.”
Although “Beauty & the Arthritis” was a VERY close second. 😂💀

👴 Jaime Venegas – Jaime has that classic old-man strength. He might need 17 minutes, three stretches, a massage gun and a verbal agreement from both knees before the workout...
But once he’s warm, he can MOVE. 😂
Just don’t let him sit down between events.
If Jaime cools off, we may need jumper cables to get him going again. 💀

⚡ Dashawn Thomas – Young, athletic and still living in that beautiful stage of life where his knees don’t sound like someone opening a bag of Doritos.
Dashawn’s job is simple:
Lift fast.
Move fast.
And every few minutes check that Jaime is still fu***ng alive. 😂

Together they’re Plate Down, Muscle Up...
Dashawn brings the horsepower.
Jaime brings years of experience and several mysterious clicking noises.
Dashawn: “You ready?”
Jaime: “Physically or emotionally?” 💀😂
By Event 3, Dashawn will already be recovered...
While Jaime is somewhere behind the tent stretching a body part he didn’t even know existed yesterday.

Because once the old man gets properly lubricated...
Dashawn might actually have himself one hell of a partner. 😂

🚨 SPONSORSHIPS CLOSE OCTOBER 14! 🚨

The 2026 PCCF Throwdown is getting closer, and we’re looking for businesses and brands that want to be part of an incredible day of fitness, community, and giving back.

🔥 132 Teams | 264 Athletes
🔥 40 Gyms Represented
🔥 700+ Spectators Expected

We still have opportunities for event sponsors, vendors, and product sponsors.

🎁 PRODUCT SPONSORS: We’re filling 264 athlete swag bags and 66 podium spots, and we’d love to feature products from brands that want to get in front of our fitness community.

✅ Products, samples, apparel, supplements, recovery items, gift cards, or other athlete-focused items are all welcome.

Traditional sponsorship opportunities also include event banners, T-shirt placement, social media exposure, website placement, vendor opportunities and more.

❤️ Most importantly, net proceeds benefit Martin County PAL, helping support local youth programs right here in our community.

Interested in sponsoring or donating product? Send us a DM or scan the QR code for more information.

📅 November 21, 2026
📍 Halpatiokee Regional Park | Stuart, FL

CrossFitCommunity

✨ SPONSOR SPOTLIGHT — BESSEY CREEK DENTAL CARE

We’re excited to welcome Bessey Creek Dental Care back as a sponsor of the 2026 PCCF Throwdown! 🦷💪

This one is extra special because Dr. Summer Niles isn’t just a local Palm City business owner — she’s part of our Palm City CrossFit family. We love seeing our members support the event and the community we’re continuing to build.

Bessey Creek Dental Care provides comprehensive dental care for the whole family, including:

🦷 Dental Implants
😁 Cosmetic Crowns & Veneers
✨ Tooth-Colored Fillings
🪥 Routine & Preventative Care
➕ Root Canals, Dentures & More

📍 Located in Martin Downs Village Center, right next to Palm City Social.

💻 besseycreekdentalcare.com

A huge thank you to Dr. Niles and the entire Bessey Creek Dental Care team for supporting PCCF Throwdown V and helping us make this year’s event bigger and better. We truly appreciate having local businesses like yours behind us! 🙌

📅 November 21, 2026
📍 Halpatiokee Regional Park | Stuart, FL

🚨 Vendor & Sponsor Spotlight 🚨

Welcome Back 👊🏼
🧑🏼‍🚒 Martin County Fire Rescue 🚒

Come check out the Fire Department Honor Guard, Bagpipers, and Fire Truck! You do not want to miss the Opening Ceremonies 🇺🇸🔥

A huge thank you to Martin County Fire Rescue for their continued support of this event and our community 🙌

✅ This event proudly supports Martin County PAL and honors our local heroes — LEOs, Firefighters, Military, Teachers, Nurses, Doctors, Dispatch, and Corrections 👏

📅 November 21 , 2026
📍 PCCF Throwdown

crossfitcommunity crossfitcompetition

🍭🔥 TEAM ANNOUNCEMENT: SHORT & SWEET 🔥🍭

Representing CrossFit Wild, introducing...
Sami Rosario & Kimmy Savino!
They call themselves “Short & Sweet.”
We’re assuming “short” refers to their height and “sweet” refers to the approximately 30 seconds before the workout starts. 😂💀

🍬 Sami Rosario – Small package, absolutely no chill. The kind of athlete who hears “Beginner Division” and somehow interprets that as:
“Perfect. Time to act like there are scouts watching.” 😂
Tell Sami to pace herself and she’ll nod...
Then immediately come out of the gate like the workout is only 90 seconds long.

🔥 Kimmy Savino – Kimmy looks like she’ll be the voice of reason.
She is not.
Sami: “Should we send it?”
Kimmy: “Probably not.”
Sami: “Okay.”
Kimmy: “…but f**k it, let’s go.” 💀😂
Together they’re Short & Sweet...

Short enough to sneak under the radar.
Sweet enough to make friends before their heat.
And competitive enough to stop being sweet the second another team gets one rep ahead. 😂🔥
By Event 2, their judge is going to realize:
The team name was a description... not a promise about their personalities. 💀

Because Sami & Kimmy may be Short & Sweet...
but there’s nothing cute about two little women coming from CrossFit Wild with something to fu***ng prove. 🍭🔥😂