Balanced BodyWorks

Ever wonder why the Pilates reformer...well...REFORMS? 😄

That moving carriage isn't just along for the ride.

Because the surface underneath you can move, your body has to respond throughout an exercise—controlling the carriage rather than simply letting it move you.

It's one of the things that makes the reformer such an interesting piece of equipment.

It might look simple...

Until you get on one. 😉

Pilates has a bit of an image problem. 😂

You watch someone doing a controlled movement on a reformer and think...

“That doesn't look so hard.”

Then you try it.

Oh.

OH.

There it is. 🤣

Pilates doesn't always LOOK difficult from the outside—and that's part of what makes it so interesting.

If you know, you know. 😉

Hello, October. 🍂

A new month doesn’t need a dramatic new goal.

Maybe yours is simply:

Move a little more comfortably.
Feel a little stronger.
Improve your balance.
Make time for yourself.
Or keep doing something that already makes your body feel good.

Small things, done consistently, have a wonderful way of adding up.

What would you like to feel more of this month?

One of the best things about private Pilates?

The session is built around YOU.

Your body.
Your strengths.
Your limitations.
Your goals.
And even how you’re feeling that particular day.

No trying to keep up with the person beside you. No one-size-fits-all workout.

Just thoughtful, individualized movement with an instructor who is paying attention to the details.

That personal attention can make all the difference.

To schedule your private Pilates session, call or text us at 772-349-5859.

One of the best things about a small studio?

You don't stay a stranger for very long. 💕

We know your name.
We notice when you've been away.
We hear about your vacations, your families and what's happening in your life.
And yes...we usually remember the stories you told us last week. 😉

After 26 years, we've learned that Pilates may be what brings people through the door—but it's the relationships that make Balanced Bodyworks what it is.

And we wouldn't have it any other way.

Ever wonder what all those springs on a Pilates reformer actually do? 🤔

They're not just there to make an exercise “harder” or “easier.”

Depending on the exercise, changing the springs can add resistance, provide support, challenge your stability—or completely change how your body has to work.

And here's the interesting part:

More springs doesn't always mean harder.
Fewer springs doesn't always mean easier. 😅

That's why your instructor is always adjusting them!

There's a lot more going on with that reformer than meets the eye.

Happy First Day of Fall! 🍂🌴

Here in Florida, we're celebrating in the traditional way...

Wearing flip-flops.
Turning the A/C down.
Ordering something pumpkin flavored.
And pretending 87° feels a little crisp. 😂

Maybe the leaves aren't changing in Stuart, but we'll take the palm trees and sunshine.

Happy Autumn Equinox from all of us at Balanced Bodyworks! 💕

Pilates is physical exercise...

But some days it feels suspiciously like a brain workout too. 😂

Right leg here.
Left arm there.
Breathe.
Engage your core.
Keep your shoulders down.
Wait...which leg?!

If you've ever completely lost track of what your body is supposed to be doing during Pilates, you're in very good company. 😅