Twisted Grit

👀​ ​Ever notice that little wobble when you step off a curb or stretch for something up high?
💛​ Yeah… it happens to all of us, & you’re definitely not alone. But the good news? You can totally get that confidence back... AND we’re here to help.
💪 Our Balance + Core class creates a relaxed, friendly space to rebuild your strength & stability from the ground up. We focus on gentle standing drills & core movements that can make a real difference in your balance, posture, & even the way you move through everyday life.
🙌 It’s a steady, low-pressure class that doesn’t expect you to be perfect. You just show up as you are, & we take it from there.

Ready to feel a little more sure-footed? Tap the link in our bio to snag your spot & see what a difference a little consistency can make.

🎉 ​Big news, fammm! Your studio routine just got a MASSIVE upgrade️...
✨ Say hello to our NEW VIBRATION PLATE... your new favorite way to wake up your body, boost your energy, & get your flow started on a whole new level.
⏱️​ Just 10 minutes is all it takes to get your body moving, activate your muscles, support circulation, & shake off that pre-class sluggishness or post-class soreness.
🙌 AND the best part? It’s quick, seriously fun, & fits seamlessly into your usual routine. Drop in early or stick around after class, hop on, & let the plate do the work.

Ready to feel the vibe? Hit the link below to add this plate before or after your next flow & feel the energy shift for just $16!
https://www.wellnessliving.com/rs/catalog-view.html?k_business=413148&id_sale=4&k_id=2525300&k_option=7438206

🌱​ Welll, taking care of your mental health isn’t about flipping your whole life upside down... It’s about those everyday choices & small moments where you put yourself first.
💛 With World Mental Health Day just around the corner, we’re here to cheer you on to make those little shifts that add up.
✨ AND to make things even easier, here’s a little something from us... when you sign up for any of our classes on Saturday, October 10th with a drop-in pass, we’ll gift you an additional class pass credited straight to your account.
🌷 It’s our way of saying thank you for prioritizing your headspace, while making sure you have another restorative session ready whenever life feels a little heavy.

Ready to carve out that time for yourself? Smash the link in our bio to reserve your Saturday class & unlock your free pass... You deserve it!

👀​​ ​We see you. We know how much you carry, how you keep everything afloat without ever asking for help, even when you’re flat-out tired.
💛 Sometimes, you get so wrapped up in taking care of everyone else that you forget about yourself. You forget what it feels like to let go for a minute, to finally breathe & relax.
🌱 That’s exactly why we’re offering you a place where you can set it all down. On October 23, from 7:00 to 8:30 PM, Yogi Amy is leading SENSED, a TGY workshop rooted in our monthly theme, What’s Underneath.
🌬️ Through slow breathing, gentle movement, & sensory grounding, you’ll be guided toward a deeper connection with your body & the present moment. A chance to notice what’s been sitting beneath the surface, ease out of the day, & reconnect with yourself.
​✨ There’s nothing to accomplish & nothing to prove. Just come as you are & let yourself be cared for.

Craving a night to just exist? Hit the link below & save your spot for SENSED. You’ve earned it!
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=1030784&k_class_tab=52496

🚨​ ​BINGO IS ON!!!
👋​ Hello TGY Friends, October just got way more FUN! Our October BINGO Challenge is live, &​ we can’t wait to see who’s gonna lock in the first BINGO!
😎 Your BINGO card’s waiting at the front desk. Swing by & pick one up next time you’re around. AND yes... when you grab your card, you’ll get a sticker. Wear it loud & proud because now you’re officially in.
🔥 Here’s what makes it awesome... the challenge shakes up every week! Each week, you’ll have new ways to participate, try something different, connect with people, & push yourself a bit.
🎁 Did someone say PRIZES? Finish your BINGO before the week’s up, & you’ll score something good. So don’t sit on it... Dive into those weekly challenges, knock out your squares, & go for the win.
​💛 Whether you’re a BINGO pro or just hanging out for the fun, don’t stress about being perfect. Just jump in & enjoy it. Who knows, you might stumble onto your new favorite class or activity.

So… who’s playing? Grab your card, get your sticker, complete your squares, & get that BINGO!

✨​ Alright, friends... big news! We’re finally rolling out something we know you’ve been waiting for...
​🔋 Introducing LOW POWER MODE... a 20-minute nervous system reset designed to give you an honest-to-goodness break. If you’re feeling overstimulated, mentally drained, or just carrying physical stress, this one’s your ticket to peace & quiet.
💆 Here’s what you get... You'll sink into a 4D massage chair, snuggle up with a weighted blanket, slip on a contoured blackout eye mask & block out the world with noise-canceling headphones playing a calming playlist. No interruptions. No distractions. Just you & your own little sanctuary.
🥤 AND to make it even better, we’ll treat you to a complimentary Sir Inkwell’s adaptogen drink to help you ease in or mellow out afterward.
💙 We created this because everyone deserves a moment where nobody needs anything from you & to celebrate the launch, you can try your first session for just $20.

Ready to step out of the noise & give your mind a reset? Tap the link below, grab your intro session & be one of the first to try LOW POWER MODE!
https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=413148&k_service=324522

✨ ​Hey Peeps! The hype is real because TOMORROW is officially the day...
🧘🏻 We are rolling out our mats for a special World Teachers’ Day session, AND the room is going to be buzzing with pure, good energy.
🌱 This gentle 60-minute flow is your invitation to pause, breathe & reset. Melt away the week’s tension, settle into deep, nourishing breathwork & leave feeling grounded, recharged & completely at ease.
💛 We’ll be shining a little extra love on our incredible educators & all that they give. But whether you’re a teacher or simply craving a moment to step away from the daily chaos, your mat is waiting for you.

Spots are filling up fast, so tap the link below & save yours before they’re gone! We can’t wait to move, breathe & soak up all the good vibes with you tomorrow.
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=1026577&k_class_tab=52496

🌞​ Some days you wake up ready to take on the world & other days your back aches, your energy is low & your body asks for extra care.
​​💛 Forcing yourself through a routine that doesn't respect how you feel can leave you more fatigued than refreshed.
🧘🏻​ That’s where our Flow class comes in. It’s a well-rounded practice that combines gentle movement, core activation, balance work & soothing meditation... all wrapped into one feel-good session that meets you where you’re at.
🌱 You can challenge your balance on days you feel strong, or take things slow & ground yourself when you need a quiet reset.
✨ There’s no rush AND no pressure... just a safe, welcoming space to keep your body capable & your mind at peace.

Ready to invest in your health & mobility with a class that moves with you? Tap the link in bio to book your next Flow session with us!