SPADE
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Here at CrossFit S.P.A.D.E. we focus on improving Speed, Power, Agility, Drive and Endurance!
12/23/2017
Join us at CrossFit Unwavering tomorrow and get your Christmas sweat out. It’s going to be a fun one! Class times are 8, 9 and 10
12/11/2017
Happy Birthday to our December babies: Carolina, Coach Dareth and Summer (Sum Sum).
Foot position for the snatch...👣
SPADE Barbell Club is Tuesday and Thursday this week! See you there! 🏋🏻♀️🏋🏽♂️
11/23/2017
Happy Thanksgiving to our Crossfit SPADE family.
11/10/2017
Toes to bar tips from Crossfit Invictus ... and practice practice practice!
3 Tips for Stringing Together Toes to Bar Having trouble stringing together your toes to bar? Check out this video for three tips on how to get your kip in sync for multiple reps in a row.
Michelle with her first 20” box jumps! Good work you badass!
11/06/2017
Our November babies: Mark J., Lynn, Annie Highway Steph, Christina P. Colleen and Alexa. Happy Birthday guys!!!!!!!!!
A huge THANK YOU to our October S.P.A.D.E. Committed Crew! YOU GUYS ROCK! We would also like to acknowledge the amazing people who have made this list for three months consecutively. ***
Bryan Heath
Michelle Legate
***Mark Joseph
***Nate Anderson
***Scott Frey
***EZ Spies
Lindsay Martin
Roz Lewis
***Tom Haxton
Cam Nickerson
***Holly Alread
Carolina Brillas
Christina Paraza
Meghan Gallagher
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Website
Address
15226 W Bell Road
Surprise, AZ
85374
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7:30am - 12pm |
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