Meta 180
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Revolutionizing wellness therapy, we work on the 3 bodies: physical, emotional and energetic. Putting all life experience and education together..
I want to see people liberated, living happy and healthy as they write their own amazing legacy. Most of us want change, but lack the clarity to understand what the core of that change should be. It is usually a linear thought. “I want to lose weight, I want to get along better with my children, I want better relationships, i want to find an amazing significant other.” Enter Meta 180, a metamorphosis total holistic change to be a happier, healthier..YOU. it’s time to revolutionize therapy. My story has a dark side , but as I delve into the work more and more, I am finding we all have parts of our lives that are dark. Adopted as a baby, not knowing my biological parents or any siblings, I struggled with identity. My adopted parents raised me the best they could, but struggled with mental illness, depression, and addiction. My father eventually dying from suicide and my mom lived her last years suffering from schizophrenia, dementia and residing in a nursing home. For many years, I developed coping mechanisms that didn’t last, sought traditional psychotherapy that seemed to cover surface conversation but was lacking in the subconscious and suffered from eating disorders to exercise addiction with many injuries and constant illnesses. Then I began the healing work. And this is the reason I must pass all this knowledge and work on to others. The first step is to pull out trauma that has been trapped into the cells and tissues of the body perhaps past on from generation after generation. Then heal the wounds with Reiki coupled with work from partnering professionals such as traditional psychotherapy, bodywork, acupuncturists and physicians. Then we can start working on the true you. The one that was lost somehow someway down the line. And work in synergy with eastern and western medicine, education and philosophies. Meet the CEO Constace
Constance graduated from Hofstra University with a B.S. in Health Education, pursued M.S. in Nutrition at New York University and practiced for many years as a Clinical Dietitian and Nutrition Consultant for MTV’s Fat Camp, Peninsula Spa and Hotel NY, NY as well as one of the countries top heart hospitals, St. Francis Hospital, Roslyn New York. She is a Reiki Master and Practitioner, Energy Healer adapting from True Body Intelligence, a Certified Yoga Instructor, Certified Indoor Cycling Instructor, Certified Barre Instructor as well as Fitness Instructor. Last but certainly not least, Constance is a two time Ironman finisher with many running, biking, and multi-sport accomplishments.
12/21/2025
A time to pause.
To slow down.
To rest deeply and allow healing to unfold.
Here in the Northern Hemisphere, winter invites us inward—wrapping us in quiet, comfort, and reflection as we prepare for the coming awakening.
✨ Happy Winter Solstice ✨
— Meta 180
12/17/2025
❄️ We are in the midst of the holiday season—a time that often brings rushing, heightened stress, and eating that drifts away from our usual rhythms. Meals happen later, on the go, or without much pause. Our routines shift, and our bodies feel it.
But winter energy is asking us to do the opposite.
Winter invites us to slow down—and our digestion feels the impact first.
If your stomach feels nervous, sensitive, or unpredictable, it’s often not what you’re eating… but how and when you’re eating.
Warm, cooked, grounding foods help calm the nervous system and allow digestion to relax. When the body feels safe, it digests more easily.
This is seasonal intelligence—not restriction.
Save this for winter wellness, need somatic nutrition help? Let’s get to work. 🤍
12/08/2025
✨ CLIENT TRANSFORMATION SPOTLIGHT ✨
Frances, a young adult in her early 20’s came to Meta 180 after months of severe insomnia, PTSD, anxiety, digestive issues, and complete burnout. She had lost her period, her grounding, and her sense of self.
Through our work — reiki, sound therapy, red light, breathwork, and deep nervous system support — she began to release stored stress, reconnect to her body, and experience real healing.
Today, her insomnia is gone. Her cycle returned. Her digestion improved. Her intuition strengthened. And she finally feels WELL again. 💙
Stories like hers are why I do this work.
Healing is possible — and it begins when you decide you’re ready.
🔗 Book a session |
12/06/2025
✨ CLIENT TRANSFORMATION SPOTLIGHT ✨
Frances, a young adult in her early 20’s came to Meta 180 after months of severe insomnia, PTSD, anxiety, digestive issues, and complete burnout. She had lost her period, her grounding, and her sense of self.
Through our work — reiki, sound therapy, red light, breathwork, and deep nervous system support — she began to release stored stress, reconnect to her body, and experience real healing.
Today, her insomnia is gone. Her cycle returned. Her digestion improved. Her intuition strengthened. And she finally feels WELL again. 💙
Stories like hers are why I do this work.
Healing is possible — and it begins when you decide you’re ready.
🔗 Book a session |
11/19/2025
Your hormones are shifting — your protocol needs to shift with you.
Introducing the Meta 180 Hormone-Responsive Protocol™, a 3-Body Longevity program designed specifically for women navigating perimenopause, menopause, and the energy changes that come with it.
This is the solution when you’re feeling:
✨ fatigued
✨ inflamed
✨ stressed
✨ sensitive
✨ “off”
✨ or like your metabolism suddenly changed overnight
Most hormone programs only target the physical body.
Meta 180 goes deeper — working through your Physical, Emotional, and Energetic bodies to restore true balance:
🟣 Physical Body:
Metabolism • Sleep • Red Light • Longevity Nutrition • Recovery
🟠 Emotional Body:
Mood • Stress cycles • Emotional eating patterns
🔵 Energetic Body:
Reiki • Somatics • Nervous system calibration • Breathwork
Because hormone health is whole-body health.
Because you deserve to feel vibrant again.
Let’s get you started, link in bio to book, calendly for discovery call. In person and virtual hybrid program.
Forthcoming book: The Energy Blueprint: A 3-Body Method to Reclaim Physical Strength, Emotional Balance & Spiritual Power
10/20/2025
✨ Wellness is not about perfection — it’s about connection.
At Meta 180, I help you realign your body, mind, and energy so you can feel balanced and at ease again. Whether you’re navigating anxiety, physical tension, emotional overwhelm, or trouble sleeping, gentle guidance and energy balancing can help your system reset and restore harmony.
🦋 Each session blends holistic tools — from light and sound therapy to intuitive energy medicine — designed to help you feel grounded, clear, and calm.
Because healing begins when you feel safe enough to exhale. 🌬️
Book your session today. Link in bio.
10/19/2025
Gather with our Meta 180 community for an evening of gratitude, connection, and renewal.
Experience the heart-opening power of cacao and the restorative resonance of sound as we align body, mind, and spirit before the holiday season.
Mocktails and Light Snacks will be served.
🗓️ Sunday, November 23 | 5–6:30 PM
📍 Meta 180 Wellness Studio
99 Cold Spring Road, Suite 102A | Syosset, NY 11791
💫 Energy Exchange: $55
✨ Cacao Ceremony
✨ Healing Sound Bath
✨ Guided Meditation
✨ Fall Mocktails & Light Snacks
Limited space available. Register to reserve your space today!
https://www.meta180.com/meditation
10/07/2025
✨ Intro to Energy Alignment ✨
A 60-minute guided journey through energy balancing, light, and sound therapy to help you reset your body’s natural rhythm.
With over 20 years in holistic wellness, energy medicine, and clinical nutrition, I guide each client through an intuitive experience that restores balance across the physical, emotional, and energetic bodies. Every session is uniquely designed to help you release stress, awaken vitality, and realign with your natural flow.
💬 “Constance is a spiritually gifted energy healer. Her love, kindness, and connection to those she serves is professional beyond measure.” — Dawn J.
Experience the shift for yourself — because your energy is your foundation. 🦋
Book your appointment now to feel better right away. ❤️🩹 Link in Bio.
09/09/2025
Tuesday we step through the 9•9•9 Portal ✨ — a rare energetic gateway that appears only once every 9 years.
The number 9 carries the vibration of completion, release, and transformation, opening the path for new beginnings.
🌿 This portal invites you to:
✔ Let go of what no longer serves your highest self
✔ Heal old wounds and patterns
✔ Align with your soul’s purpose
✔ Call in clarity, renewal & expansion
🦋 Through Energy Medicine, we can anchor these frequencies into the body — balancing mind, body, and spirit so you can step forward with ease and power.
✨ Fall back to energy, rise into renewal.
Book your Energy Healing session and embrace the magic of the 9•9•9 portal and more!
08/06/2025
✨ NASDAQ Entrepreneur Milestone Update Over 50% Complete and Acquired New Client ✨
I’m proud to share a major milestone in the evolution of my business: Meta 180 2.0 — a full expansion into Wellness Consulting and Corporate Wellness Strategy.
This transformation was inspired by my mentor Helena Smolock, who saw the unique opportunity to blend my 25+ years in business marketing and consulting with my 30+ years as a holistic wellness practitioner, Reiki Master, and award-winning health leader.
Thanks to her guidance, Meta 180 now empowers wellness brands, fitness centers, and corporations to launch, optimize, and elevate their wellness programs with a strategic, heart-centered approach.
I’m also thrilled to announce my first wellness consulting client: Breeze Fitness in Buffalo, NY. What began as a chance encounter at a Lululemon pop-up in Bridgehampton became an aligned and powerful collaboration. Here’s what Breeze’s founder Danielle Ciminelli shared:
“At a pivotal time in my life—personally and professionally—Constance brought the spiritual guidance, business insight, and empowering support I didn’t know I needed.
In just a few weeks, she’s helped me unlock a new level of clarity and confidence that’s already fueling momentum within myself and with Breeze Fitness. Her presence and mentorship have inspired me to dream bigger, trust the process, and embrace the limitless potential ahead. The future of Breeze feels more radiant than ever—and I’m so grateful to have Constance on this journey.”
This is exactly the work I’m here to do:
🌿 Supporting founders in wellness and longevity
🌀 Designing high-impact programming for fitness and recovery centers
💼 Creating custom corporate wellness initiatives rooted in vitality, clarity, and measurable ROI
If your business is ready to evolve from burnout to breakthrough, let’s talk.
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