Protea Movement Studio
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We are a yoga and movement studio with a variety of clases from flow (vinyasa), hot pilates and barre, to yin, sound healing and yoga nidra.
We believe daily movement is a key component to overall wellness, joy and vitality. 🌿
✨ FREE YOGA + PILATES OPEN HOUSE WEEKEND ✨
You’ve been meaning to try a class at Protea Movement … this your sign. 👍
We’re opening our doors for a FREE Open House Weekend on September 19 + 20 with six classes to choose from. Everyone is welcome as we celebrate year 2! 🎈
🔥 SATURDAY
8 AM — SWEAT
Hot Pilates with Edana
10 AM — STRENGTH
Barre with Michelle
12 PM — STEADY
Warm Flow with Yulia
🌿 SUNDAY
8 AM — SHRED
Sculpt with Celeste
10 AM — SWIFT
Heated Flow with Nancy
12 PM — SETTLE
Yin with Lindsey
Come try a class, meet our teachers, tour the studio, grab some refreshments, enter the raffle, and see why our community keeps coming back.
Plus: it’s our biggest membership sale of the year!
No experience necessary. Beginners are welcome.
Come for one class or make a whole weekend of it. 🎉
📅 September 19 + 20
📍 Protea Movement Studio
🎟️ ALL CLASSES FREE
Reserve your spot → Link in bio.
Bring a friend. Come move with us. 🤍
Movement is Medicine.
Chaturangas are a beautiful full body engagement and challenge. 💪🙏
Here are some tips and tricks to ensure that modifications and alignment are dialed in, so you can safely develop strength without compromising form or causing injury.
Do you have a favorite cue that has helped in your (‘four limbed staff pose,’ in Sanskrit) practice?
08/08/2026
In pilates and yoga, breath comes first: before the pose, before the rep, before the transition.
Breath tells the body it's safe to move. It's the bridge between the mind and the muscle.
Next time you're on the mat, notice: are you moving with your breath, or are you just moving and holding your breath?
Join us for a class and feel the difference. 🌿
Tight knees and hips? Think about building mobility, flexibility and strength from the ground - the feet - up. Today the focus is ankles and how important they are in building that solid foundation to help you stay sturdy, supported and strong.
✨ FREE Yoga Class Filming Day ✨
We're filming our Shred (Yoga Sculpt) class and we want YOU in it! 🎥
📅 Friday, August 21st
⏰ 4:15pm – 5:30pm
📍 Protea Movement Studio
Come move with us on camera. Natural hair & makeup welcome, just skip the logos/heavily branded clothing. A snack is on us when class wraps 🍎
Only 10 spots available, so don't sleep on this one.
👉 DM us to grab your spot & RSVP before 8/20.
It’s First Friday! Come flow 🍃
08/04/2026
Sound healing isn't just relaxing. It’s nervous system regulating.
The vibrations from gongs, drums and singing bowls can help shift the nervous system out of "go mode" and into rest and restore zone.
In a world that rarely gives us permission to pause, sometimes all we need is a room, a gentle guide, sounds, and stillness.
Save this for the next time you need a reset. 🎶
August Yoga Challenge!
✅ look for Steady, Swift or Settle on the schedule
✅ sign up for class
✅ take 8 classes
✅ be entered to win a $50 gift card to Vuori!
Breathe. Move. Connect. Flow.
08/01/2026
We tend to picture strength as pushing harder, lifting heavier, going faster.
But there's another kind of strength.
The more quiet kind.
The strength it takes to slow down and listen to your body instead of overriding it. To choose a gentle practice on a day when everything in you wants to prove something.
A yin class is still strength.
Come find your quiet strength on the mat with us.
🤍
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Address
850 W Elliot Road Ste 107
Tempe, AZ
85284
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 6:15am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 6:15am - 8pm |
| Friday | 7am - 1pm |
| Saturday | 8am - 12pm |
| Sunday | 9:30am - 12pm |