Thrive and Rooted

We’re officially 8 weeks out! 🌱
Yes, it’s still hot outside. ☀️
Yes, it’s only September. 😂
But we’re so excited we just can’t hold it in!

It’s giving ✨ vegan Thanksgiving ✨ — good food, community, and a table where everyone is welcome.

Join us for a FREE Powered by Plants gathering featuring plant-based nutrition, a delicious meal, and practical ways to bring more nourishing foods to your table.

🍽️ Free plant-based meal
🌿 Free nutrition class
🤎 All are welcome
🎟️ Limited spaces available — registration is required!
📅 Saturday, November 21
⏰ 11:00 AM–12:30 PM
📍 Peoria Woman’s Club at William L. Patena
10381 N 84th Ave, Peoria, AZ 85345
Link in our bio!

Come hungry, bring your curiosity, and join us for a feel-good community meal just in time for Thanksgiving. 🌱

Reserve your FREE spot before spaces are gone!

A huge thank you to Sprouts for funding our 2026–2027 Powered by Plants series. We’re so excited for what’s ahead! 🌱🧡

🌱 Today was a BIG day for Thrive & Rooted! 💚

We officially received our grant from the Sprouts Healthy Communities Foundation and had the opportunity to celebrate with a check presentation at Sprouts Farmers Market in Avondale!

This funding will support our Powered by Plants series and help us continue making plant-based nutrition approachable, practical, affordable, and rooted in community.

We’re incredibly grateful to Sprouts for believing in our mission and investing in healthier communities alongside us. And we’re just getting started. 🌿✨

Thank you, Sprouts Healthy Communities Foundation, for helping us grow health from the ground up.

🌱 Tomorrow is the day! Link in our bio!

Join us for our free Powered by Plants Mini Wellness Session with Registered Dietitian Rhyan Geiger.

We’ll be discussing cravings, energy, and practical ways to build balanced eating habits that fit into everyday life.

📅 July 18, 2026
⏰ 11:00 AM
📍 William L. Patena Community Center
8335 W Jefferson St, Peoria, AZ 85345

Registration is free, but space is limited.

🔗 Link in bio to register.

We hope to see you there!

Meet Rhyan Geiger, RD 🌱

Rhyan is the registered dietitian behind our Powered by Plants mini wellness session! She makes plant-based nutrition feel practical, approachable and doable in real life.

Join us July 18 at 11 AM for a free conversation about everyday eating, energy, cravings and finding more balance—plus time to bring your questions. 💚

📍 William L. Patena Community Center
🎟️ Free to attend | RSVP at thriveandrooted.org/rsvp or through the link in our bio

🌱 Meet Rhyan Geiger, RD

We’re excited to have Registered Dietitian Rhyan Geiger leading our upcoming Powered by Plants Mini Wellness Session.

Rhyan is passionate about helping people build healthier relationships with food through practical, evidence-based nutrition guidance that fits real life.

At this free community event, she’ll share insights on:

✨ Understanding cravings and what they may be telling you
✨ Supporting steady energy through balanced eating habits
✨ Creating simple, sustainable routines that help you feel your best

Whether you’re looking for more energy, fewer cravings, or practical nutrition tips you can actually use, this session is designed to meet you where you are.

📅 July 18, 2026
⏰ 11:00 AM
📍 William L. Patena Community Center
8335 W Jefferson St, Peoria, AZ 85345

✅ Free to attend
✅ Registration required

🔗 Registration link in bio.

Which would you like more of: energy, balance, or consistency? 🌱

🇺🇸 Happy 4th of July!

Wishing you and your loved ones a safe, happy, and healthy Independence Day.

As we celebrate today, we’re especially grateful for the community members, volunteers, partners, and supporters who help us continue our mission of growing health from the ground up.

Have a wonderful holiday and stay safe! ❤️🤍💙

Register link in bio

⚡ Looking for more consistent energy throughout the day?

Energy isn’t just about getting enough sleep. Small daily habits can have a big impact on how you feel.

Here are three simple ways to support steady energy:

🥗 Eat balanced meals that include fiber, protein, and healthy fats

💧 Stay hydrated throughout the day

🚶 Build in regular movement and prioritize quality rest

These are just a few of the practical strategies we’ll be discussing during our upcoming Powered by Plants Mini Wellness Session.

Join Registered Dietitian Rhyan Geiger as we explore everyday eating habits that can help support energy, satisfaction, and overall well-being.

📅 July 18, 2026
⏰ 11:00 AM
📍 William L. Patena Community Center
8335 W Jefferson St, Peoria, AZ 85345

✅ Free to attend
✅ Registration required (link in bio)

Which of these do you find most challenging: balanced meals, hydration, or getting enough rest?

Ever find yourself reaching for a snack and wondering why?

Cravings aren’t always about willpower. Sometimes they’re connected to hunger, hydration, habits, emotions, or how balanced your meals have been throughout the day.

Understanding the difference can help you make choices that leave you feeling more satisfied and energized.

Join Registered Dietitian Rhyan Geiger at our upcoming Powered by Plants Mini Wellness Session as we explore what cravings may be telling us and practical strategies for supporting steady energy and balanced eating.

📅 July 18, 2026
⏰ 11:00 AM
📍 William L. Patena Community Center
8335 W Jefferson St, Peoria, AZ 85345

✅ Free to attend
✅ Registration required
🔗 Registration link in bio

What’s your most common craving: sweet, salty, crunchy, or something else? Share below! 🌱