Neighborhood Health Center

When was the last time you had your cholesterol checked? 🫀

If you can't remember, it might be time to find out. High cholesterol usually has no symptoms, which means many people don't know they have it until something more serious happens.

The American Heart Association recommends that adults 19 and older get their cholesterol checked at least every five years. But depending on your age, family history, or health conditions, your provider may recommend more frequent checks.

The good news? A simple blood test is all it takes. And catching high cholesterol early gives you the best chance to manage it — through lifestyle changes, medication, or both.

A few things worth knowing:
🔹 Anyone can have high cholesterol, regardless of weight, age, or s*x
🔹 Diet and exercise help, but they are not the whole picture
🔹 Family history plays a big role, so share it with your provider

Don't wait for a symptom that may never come. Talk to your healthcare provider at your next visit about your cholesterol and what your numbers mean. 💙

Source: American Heart Association

⚠️ This information is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please talk with your care team about any questions or concerns related to your health.

Do you know how to read a nutrition label? 🥫💙

It's one of the simplest ways to make smarter food choices. Here's what to look for:

✅ More of fiber, vitamin D, calcium, and potassium
🚫 Less of saturated fat, sodium, and added sugar

And don't forget to check the serving size (it matters more than you might think)!

We also know that eating healthy is not always easy. If you are struggling to access enough food or healthy options, resources like the Oregon Food Bank Food Finder, Double Up Food Bucks, and 211 can help.

Read Full Article: https://bit.ly/Label_Nutrition

⚠️ This information is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please talk with your care team about any questions or concerns related to your health.

How to Read a Nutrition Label Learn how to read nutrition labels, choose healthy foods, and find local resources if you're facing food insecurity. Support your health with smart choices.

The last few weeks of pregnancy can feel like a waiting game. 🤰

When contractions start, it can be hard to know... Is this the real thing?

Here's a helpful trick: time your contractions and drink a glass of water. If they stop with rest and hydration, it is likely false labor. If they keep coming and get stronger and closer together, it may be the real thing.

When in doubt? Always call your provider. Your care team would rather hear from you than have you wait too long. 💙

Read our latest blog to learn the signs of true vs. false labor and when to go to the hospital: https://bit.ly/TrueFalseLabor

⚠️ This information is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please talk with your care team about any questions or concerns related to your health.

How to Know the Difference Between True and False Labor Braxton Hicks or the real thing? Learn the signs of true labor, what false contractions feel like, and exactly when to call your care team.

Stress is a normal part of life, but when it sticks around and starts affecting your daily life, it may be time to reach out for support.

NHC Behavioral Health Consultant Jennielee S. shares some signs that stress and anxiety may be more than just a rough patch:

🔹 Constant worry or feeling "on edge"
🔹 Trouble sleeping or feeling exhausted all the time
🔹 Headaches, stomach problems, or muscle tension
🔹 Withdrawing from friends, family, or responsibilities
🔹 Feeling hopeless or like things will never get better

If any of these sound familiar and have been going on for more than a few weeks, you do not have to manage it alone.

Read Full Post: https://bit.ly/Rough_Patch

If you are in crisis or need urgent mental health support, call or text 988 anytime.

⚠️ This information is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please talk with your care team about any questions or concerns related to your health.

Recognizing When Stress and Anxiety Are More Than Just a Rough Patch By Jennielee Szolomayer, Behavioral Health Consultant at NHC Milwaukie Medical Clinic Stress is a normal part of life, but it can take a toll on your mental, emotional, and physical health when it becomes overwhelming and constant. If you’re feeling stuck, exhausted, or anxious all the time, you m...

We have an important update to share with our Hillsboro Reproductive Health Clinic patients.

The NHC Hillsboro Reproductive Health Clinic will permanently close on September 30, 2026, but your care is not going anywhere.

The same s*xual health services and your same provider will be available at our NHC Tanasbourne Medical & Dental Clinic, just 6 miles away. And with more appointment availability, an onsite lab, and additional services, your care will only get better.

The last day to schedule at Hillsboro is September 29. We are already scheduling appointments at Tanasbourne!

Visit our website for full details, including directions and transportation options: https://nhcoregon.org/for-patients/nhc-hillsboro-reproductive-health-clinic-is-moving-to-tanasbourne/

Questions? Call us at (503) 941-3016. We are here to help. 💙

NHC Hillsboro Reproductive Health Clinic Is Moving to Tanasbourne NHC Hillsboro Reproductive Health Clinic Is Closing Last day to schedule at Hillsboro: September 29, 2026 What’s Happening The NHC Hillsboro Reproductive Health Clinic last day of services is Tuesday, September 29, 2026. The clinic will permanently close September 30. However, we invite you to acc...

Did you know you should bring your child in for a checkup even when they are not sick?

Well-child checks help your child's provider catch small concerns early, track healthy growth, and keep vaccines up to date. And if your child has Oregon Health Plan (OHP), these visits are covered at no cost from birth through age 21.

The easiest way to schedule at NHC? Log into MyChart, go to "Schedule an Appointment," and select "Well Child Visit." No phone calls, no hold music — done in minutes!

Read the full blog to learn more about what happens at a well-child check and when your child should go: https://bit.ly/Well_Child_Checks

⚠️ This information is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please talk with your care team about any questions or concerns related to your child's health.

Why Well-Child Checks Matter for Your Child's Health Well-child checks help catch health concerns early. Learn what happens at a visit, when to schedule one, and how OHP covers the cost.

In observance of Labor Day, all NHC locations will be closed on Monday, September 7. We will resume normal operations on Tuesday, September 8. 🎉

Wishing you and your family a safe and restful long weekend! 💙

If you have a medical need while we are closed, please call our after-hours line at (503) 941-3033 or visit the nearest urgent care or emergency room.