True Form Gym

400 CLASSES FOR OUR GIRL BRANDI MAREK!!

If you know Brandi, you know she is pure sunshine. She’s funny, she’s kind, she brings the BEST energy, and there’s a pretty solid chance she’s going to turn a rest break into a dance break.

Brandi is one of those people who just makes class more fun by being there. She shows up, cheers everyone on, laughs A LOT, and brings so much joy to our True Form community. And now she’s officially hit 400 CLASSES!

Brandi, we absolutely LOVE having you as part of this crazy little gym family. Thank you for bringing the joy, the laughs, the dance moves, and YOU to True Form. Here’s to the next 400…and approximately 3,000 more mid-workout dance breaks.

ONE THOUSAND times showing up. One thousand workouts. One thousand choices to walk through those doors and put in the work.

Raymond has been such a consistent part of the True Form community, and getting to celebrate this HUGE milestone with him was pretty special.

If you’ve taken a class with Raymond, you already know that he shows up, puts in the work (and serves up the piping hot tea), and keeps coming back. And apparently he’s done that 1,000 TIMES.

Help us give Raymond a HUGE congratulations on an incredible accomplishment!

GymCommunity

We’re kicking off October with a little friendly competition — and giving you one more reason to get up and MOVE!

All month long, we’re challenging our True Form community to see who can rack up the most steps. Walk the dog, hit the treadmill, take the long way around the grocery store, go for a run… however you get them, every step counts!

Throw $10 into the pot, track your steps throughout October, and battle it out for a spot in our TOP 3. The more people who join, the bigger the pot gets!

HOW IT WORKS:

💰 $10 to enter

🏆 The final pot will be split between our TOP 3:
🥇 1st Place — 60%
🥈 2nd Place — 30%
🥉 3rd Place — 10%

•Track your steps using a wearable or phone app
•Submit a screenshot of your steps every Friday
•Each submission covers the previous Friday–Thursday
•Steps are cumulative for the entire month
•Updated leaderboard announced every Sunday!

📅 Challenge runs October 1–31

Final steps for October 30–31 will be submitted Sunday, November 1.

Steps must be trackable/verified — no manually entered steps!

Walk. Run. Hike. Pace around your house at 11:57 PM because you refuse to lose. It all counts.

Who’s ready to step it up?

Functional fitness isn’t about being good at the gym. It’s about being stronger for life.

Squatting. Carrying. Pushing. Pulling. Rotating. Moving side to side. Getting up and down. Reacting quickly and staying balanced. These are the movements life asks of us every single day, and they’re exactly what we train at True Form.

Because strength is great. Cardio is great. But being able to use that strength when it matters is the goal. We want you building a body that can handle the unexpected, keep doing the things you love, and stay capable as you get older.

Train for more than a workout. Train for LIFE. ⚡️

The week is in FULL SWING at True Form! New week. Fresh opportunities to show up, get stronger, and put in the work.

Grab a kettlebell and let’s get after it.

See you in class!

A huge congratulations to Farheen Hussain on reaching an incredible milestone—400 classes at True Form Gym!

Four hundred classes represent so much more than a number. They represent consistency on the days motivation was nowhere to be found, choosing progress over perfection, and showing up again and again.

Farheen, thank you for being such an important and fabulous 💅 part of our community. You make the classes so much fun, and we’re so proud to celebrate this achievement with you. Here’s to the next 400!

Help us congratulate Farheen in the comments!

This past weekend, our True Form family traded barbells for bread and came together for our latest alTRUEism event, making lunches to help feed children across Greater Houston.

It’s easy to take a meal for granted, but for far too many kids, it’s not guaranteed. In Texas, 1 in 5 children experiences food insecurity, and organizations like Kids’ Meals deliver more than 13,000 free, healthy meals every weekday to children who might otherwise go without. Kids' Meals Inc 🍎

Fitness is about becoming stronger, but it’s also about using that strength to lift up our community. Every lunch we made was a reminder that small acts of kindness, multiplied by many hands, can make a real difference.

Thank you to everyone who spent part of your weekend serving others. This is what True Form is all about. ⚡️

One of the best parts of True Form is that it’s never just about the workouts. It’s about the people. Over time, members become friends, and friends become family.

Last week we said goodbye to Vanessa and Curtis as they start a new adventure in Ohio. While we’ll miss seeing them in the gym, we’re so grateful they were part of our community.

Wishing you both nothing but success and happiness in this next chapter. Just remember… you’ll always have a home at True Form.

Sunday Runday was in full effect today. Where were you?