MAC Training

Gage Palmer!!!

Every athlete says they want to get better, but are you willing to put in the work to reach your goals?

If you’re serious about the goals you have, you’ll do whatever it takes to reach them. Even if that means struggling. Even if it means being uncomfortable. Even when it gets tough.💯

Stay focused. Stay disciplined. Stay locked in. 🔒🔥

Heather Highsmith!!!🔥 Heather Houseknecht Highsmith
Brightening up the 6:00 AM grind with non-stop energy! ☀️💪

Heather has been one of our most dedicated members and has been with us from the very beginning. She always brings incredible energy to class and makes everyone feel welcomed the second they walk through the gym doors.
We love that she chooses to start her day with us, and we couldn’t be prouder! She keeps getting stronger every single day! A true GLADIATOR!!!🔥

Come join Mac Training!💯

🍂 FALL INTO FITNESS 🍂

Join the MAC Training 30-Day Challenge from Sept. 21 – Oct. 21 for just $120!

🏆 Prizes include:
• 1 month FREE
• $200 prize
• 5 FREE sessions at the Heal Wellness Lounge

Think you have what it takes? Prove it. 🔥

📲 Contact us to learn more and sign up today!

A gym is just four walls until YOU show up!

Then it becomes the grind. The sweat. The noise. The energy. The people pushing themselves, and pushing each other.

Show up. Stay consistent. Work hard. Bring the energy.

Because when the doors open, it’s not the equipment that makes this place special. It’s the people who refuse to stop showing up.

Keep coming in. Keep putting in work. Keep building. 🔥

Drayton Baylor!!! Drayton Baylor

What does it take to keep getting better? Hear from one of our athletes on the work, mindset, and goals behind his game. ⚾️The journey is just getting started.🔥💯

🏀🔥 6:30 PM STRENGTH & CONDITIONING BASKETBALL CLASS 🔥🏀
Are you an athlete looking to become stronger, faster, more explosive, and more prepared for game day? Then this class is for YOU! 💪🏽
Join us for a high-energy Strength & Conditioning Basketball Class designed to help young athletes take their performance to the next level. We’re not just working out—we’re building the physical tools and confidence athletes need to compete at their best. 🏆
Our sessions will focus on:
⚡ Speed — Improve quickness, acceleration, and the ability to get up and down the court faster.
🌀 Agility — Develop better footwork, coordination, balance, and change-of-direction skills.
💥 Explosiveness — Build powerful movements to help with jumping, first-step quickness, finishing, and overall athletic performance.
💪🏽 Strength — Develop a stronger foundation to help athletes move better, compete harder, and become more physically prepared for the demands of basketball.
🏀 GAME-READY TRAINING — Every session is designed with basketball performance in mind so our athletes can take what they learn in training and apply it on the court.
Whether you’re preparing for the upcoming season, looking to improve your athleticism, or simply want to become a better basketball player, we’re ready to put in the work with you!
📍 Ages: 13–18
⏰ Class Time: 6:30 PM Monday, Wednesday, Thursday.
Come ready to work. Come ready to improve. Come ready to become GAME READY! 🔥🏀💯