Fully Integrated Training

Meli Marlene Martinez came in ready to put in WORK this week. Huge PR (it was planned… not that she knew that 🤭).

bianca 🦋 coming in and SMASHING her lifts this week has me so proud! 🔥🔥🔥

LET’S GO 🔥🔥🔥

Mandy Hostetler was on fire this week in all of her lifts, and hitting a little PR was the cherry on top.

Can’t wait to keep pushing!

10/10 effort from Martha Ramirez 🩷

Killing the game on all fronts. Very proud!

Literally killing the game.
Continuously proud of you Leanne !!!

Just your Monday reminder of why lifting is what hot girls do 💅🏼

Happy FIT Friday friends 💙💫

Ohhhhh we are so cooking right now 💫

6 weeks out!!!!

Yesterday was a killer session for Mandy Hostetler 🔥

Working at 92.5% of her ORM squat for a juicy triple AND hitting a deadlift PR in the same session. We’re on fire right now!

This is proof that sometimes we walk into a session not feeling our best, but we are able to push to do something pretty cool regardless.

Mandy’s goal is to get on the platform next February, so we’ve got some time to build and refine between now and then. Right now, she’s on a three-day lifting split where two of her days are done at FIT, and an accessory day is done around her other activities. She is an avid climber and stays active in a variety of ways, so we work around her schedule to manage fatigue.

It’ll be a fun pivot after the summer to get her pushing the weights a little more as we work into her first prep.

👏🏼👏🏼👏🏼

Happy good morning FIT fam!

💙🩷🩵