Splendido

Our brains aren’t made to multitask. Every time we switch between processes, there’s a cost involved: inefficiency, overstimulation, and stress. So instead of three tasks, try tackling one at a time. You’ll be more effective, and you’ll lessen the burden on your brain.

Prefer strength training to aerobic exercise? This is for you. One study shows that hormones released during strength training provide memory-boosting benefits similar to those achieved through cardio workouts. Stay sharp with 2-3 strength-training workouts per week.

The best time to treat health problems is before they arise. Regular checkups and screenings will help you take preventative measures to live a longer, healthier life. Visit healthfinder.gov/myhealthfinder for screening recommendations based on your age, gender, and family history.

For optimal digestive health, eat a diet well-balanced with both kinds of fiber: insoluble (found in wheat bran, veggies, and whole grains) and soluble (found in nuts, seeds, and legumes).

Research shows that a regular hour-long afternoon nap sharpens thinking and decision-making abilities, while preserving memory. Find a place conducive to sleep and schedule an after-lunch snooze.

Musical training is highly beneficial at any age. You’ll make beautiful music while also improving memory, planning, cognition and verbal skills, among other functions. Sign up for piano lessons today—it’s never too late!

During stressful times, seek inspiration. Being inspired not only improves mood, it feeds achievement and sparks new ideas for goals. Find motivation in uplifting books and online videos.

Who knew a half-full attitude could lead to a fuller, longer life? Studies show that women who maintain an optimistic outlook are more likely to avoid fatal heart and respiratory disease, as well as cancer, stroke and infection.

Feeling lethargic is often a result of dehydration. Carry a reusable bottle to ensure you drink 2-3 liters of water per day. And cut back on caffeine, which makes it harder to stay hydrated.

The complex carbohydrates in sweet potatoes stimulate the brain’s production of mood-boosting serotonin, while its magnesium and potassium help fight stress and lower blood pressure. Versatile and tasty, the sweet potato provides endless ways to live a sweeter life.