Two Forty Four

You don’t have to workout to kick it. But we wouldn’t be mad if you did!

Community workout this Saturday, August 15th.

Classes are open to the public and drop ins are free!

8 and 9 am classes!

August Community Events

**Flight Club with Coach Jose Delgado Sunday’s at 6:30am from Orange Grove Middle School Track

Sunday, August 2nd; Fort Building with Ray Ray’s Sonoran Spirit Tea and Brick Box Brewery from 1-5pm

Wednesday, August 5th; Talks on Tap; Slow Body Beer with Dr. Ruth Lopez

Sunday, August 9th; Alex’s Tree Planting Birthday Bash

Wednesday, August 12-16th; Southern Arizona Birding Festival

Saturday, August 15th; Community Workout; bring a friend – drop ins are free!

Saturday, August 22nd; 2026 Squat Clinic with Coach Christopher Gartrell | CSCS, FRC, FRA ; 11am @ 244

JULY EVENTS

It’s our anniversary month, and boy, do we have something special in store! Mark your calendars for the good times ahead!

We are running an AMAZING special all month long to celebrate GYM 244 ‘s birthday! Check your email, or chat with one of the coaches to learn more.

🗓️🗓️🗓️

July 1st: Talks on Tap with Slow Body Beer In Good Company 🗣️🍻

July 4th: “Hot Shots 19” workout at 8am. Cookout to follow, and onsite IVs with Missy 💧

July 6th: Quinn’s “See You Around” workout at 5:30pm! 👋

July 8th: Gartrell’s milestone birthday! 👴🏻

July 9th: Zach’s farewell class at 9am! 🥺

July 15th: Gym 244 Anniversary Workout! ALL ARE WELCOME! Please come join us for a free class all day! ♥️

July 25th: Come celebrate the dude that will always celebrate you! Michael Shearn ‘s birthday celebration from 5:30pm-9:30pm (Reach out to T :) with any questions) 🎊

July 26th: The 4th Annual Style Swap at GYM 244 hosted by Jade BlaGYM 244men’s GluteJade Blair | Women’s Glute & Strength CoachdonatSha🤸🏾‍♀️ volunteers! 👕👖

🔥Hot Shots 19 workout and Missy!!

📅 One class time tomorrow starting at 8:00am!

💧IV services begin at 9:00am! And did we mention the IV services are covered by your HSA account!?

Sign up for a spot tomorrow! They’ll be running specials for participants all morning!

Small gym potluck to follow before you head out to your 4th of July festivities!

Tuesday, June 30th, 2026

Coach: Mari Enriquez 🗣️

Warm up:
2 sets
3 Scapular CAR each direction
2 shoulder CAR/side using squat rack
10 Scap Pull up
10 banded lat pull down
10 KB Good morning
20 sec banded tuck hold
+
a. Strict up sets for quality
4, 7, or 9 reps every 2 min x 5 sets

b. Row intervals

1:30 @ hard effort
1:30 rest
x 5

Or

36/42 cals every 3 min for 15 min

c. For time
5rds
200m
10 burpee box jump over

🇺🇸 INDEPENDENCE DAY 🇺🇸

There’s still work to be done, and this July 4th we celebrate our freedom to do so.

Come join us for a community workout, followed by BBQ and hang, with Missy on deck to help us recover with some IV therapy and B12 shots.

This one is close to home for us, here in Arizona, as we honor the Hot Shots 19; the fallen 19 members of the Granite Mountain Hotshots fire crew who lost their lives fighting the Yarnell Hill Fire on June 30th, 2013 in Prescott, AZ.

🗓️ July 4th, 2026

⏰ 8am

📍 Gym 244