Express Workout

Thank you to each and everyone of you that has been a part of our journey!

Being strong in your 50's is not about lifting the most weight. It is still lifting after everyone who started with you has quit.

CHRISTMAS IN JULY SPECIAL🎄ends July 31st. Join our team!

6 weeks 13 lbs and 7.5 total inches lost. Steady progression wins! .

Join our team and let's get the best version of you! You deserve it.

Gimena is off to a great start with a 8lb loss her first week! Joining the military this fall. Getting lean and training mean! Go get em..

Congratulations Lisa! 6 weeks 13lbs down and 5 1/2" total body inches lost. . Join us and let's get healthy together. Women supporting women.

Susan is excited about her 6lb loss her first week of the visceral fat plan. Don't let that stubborn belly fat get you down! Let's talk!

Midlife ladies...lets talk about 💪
After 40 we naturally lose muscle every year. If weight is coming off without strength training and enough protein you are losing muscle. Muscle is your insurance policy for later life. Join us and muscle up now!!

This is what healthy choices and consistency look like. 10 weeks 26lbs lost and 11.5 " total body.