Coach Ky
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Your Fav Tulsa PLUS SIZE Personal Trainer
Phase1 Personal Training
Functional Strength•Body Recomp•Glutes 🍑
Strength has no size limit 💪🏽
We lift heavy, laugh loud & build confidence
NASM-CPT | CES | Barbell Rehab Certified
📍 Tulsa, OK
Glute growth isn't just about lifting heavier.
It's about how long your glutes are actually under tension.
Time Under Tension (TUT) = the total time the glute muscles are working during a set.
That's why:
• Slow eccentrics increase glute fiber recruitment
• Pauses at end-range force the glutes to stay on
• Control > momentum (especially in hinges & squats)
• Tempo can drive growth just as much as load
If you want better glute development, stop chasing weight for ego. Chase intentional reps, longer tension, and clean ex*****on.
That's how we build glutes that are strong and functional. 🍑👏🏽
Ps: 420lbs me never thought I would post a video of me with my glute muscles contracting. I'm floored 🍑🫠
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Tulsa, OK
Opening Hours
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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