Method Jiu Jitsu Tulsa

Get a little more understanding on the Deep Half Guard.

Deep Half Guard in BJJ: Fundamentals, Sweeps, and Why It Works | Method Jiu-Jitsu Blog Dallas Niles breaks down deep half guard fundamentals, entries, and sweeps in BJJ. Learn why deep half guard is one of the most effective positions for smaller grapplers at Method Jiu-Jitsu in Tulsa.

🚨 Monday, Sept 7 we will be OPEN for Labor Day with a normal schedule of Essentials at 5:30pm and Advanced BJJ at 6:30pm.

Come get some knowledge dropped into your heads as well as some great rounds.

See you on the mats.

Some cool insight into one of our favorite advanced positions at Method Jiu Jitsu.

The Crucifix in BJJ: How Dallas Niles Built a Career Around One Position | Method Jiu-Jitsu Blog Dallas Niles breaks down the crucifix position from deep half guard. Learn what makes this BJJ technique so effective and why Method Jiu-Jitsu in Tulsa is the place to train it.

Early morning grind! Every Tuesday and Thursday at 6am

Every Monday and Wednesday 👏🏼💪🏼

Sharpen your technique every Saturday at 12pm going through our comprehensive Essentials curriculum.

A strong house is built on a solid foundation 💪🏼

Check out our feature in TulsaPeople magazine this month 💪🏼

Taking it to the mats: Renowned instructor Dallas Niles founded Method in Tulsa to teach Brazilian Jiu-Jitsu to all ages When Method Jiu-Jitsu owner Dallas Niles first began learning Brazilian Jiu-Jitsu while living in Oklahoma City nineteen years ago, the practice was just intended to enhance his overall training regimen

👊🏼 Congrats to Heath Ragsdale for earning his purple belt. Heath has every reason to be too busy to train and yet he still finds time and has put in a ton of good work. Super excited for you and well deserved!