KSPT-Kari Sieben Personal Training

Functional > Aesthetic

What’s your reason for working out?

🔥 OCTOBER SGT IS HERE! 🔥

Tuesday nights are for getting STRONG with Melissa. 💪

TOTAL BODY TAKEOVER
📅 Tuesdays: October 6, 13, 20 & 27
⏰ 6:30–7:00 PM
📍 KSPT Studio
💲15 per session
👯 Small group: only 4 spots available!

30 minutes. Total body. Strength + sweat + a whole lot more fun when you’re doing the hard stuff together.

Melissa brings the workout.. you just bring your sassy self🔥

Grab your October spots here:
https://www.karisiebenpersonaltraining.com/kspt-sgt

Does this chica look familiar!?!? ❤️
Trainer Melissa is getting it!!

Even trainers need trainers 😍

Fun fact… I don’t actually love to work out. 😂

But I LOVE what working out does for me.

Kind of like my car.

I don’t exactly look forward to making that car payment every month… but I love where that car takes me. Adventures. Showing up for the people and places that matter to me. The freedom to just GO.

Working out feels a lot like that.

I don’t always love the process. I don’t wake up every day excited to sweat, lift heavy things, or push myself.

But I love where it takes me.

💪 Feeling strong
⚡ Having energy
🧠 A clearer head
❤️ Taking care of my health
🔥 Feeling confident in my body
🙌 Being able to say YES to the things I want to do

You don’t have to love working out.

Maybe you just have to love where it takes you. ❤️

The best kind of strong starts with feeling safe enough to try. 💪

Safe enough to lift heavier.
Safe enough to try something new.
Safe enough to fail, laugh, adjust, and try again.
Safe enough to take up space.
Safe enough to show up exactly as you are.

Bring your goals. Bring your nerves. Bring your full weird. 🤘

We’ll build the confidence from there.

KSPT | Building Body Confidence

When I opened the doors to KSPT Studio in February 2025, I never expected to EVER have to say, "Sorry, we are at full capacity." 🥺

My passion project quickly turned into a near full-time job outside of my full-time job, which led to my first SOS call in March for a partner. The most perfect trainer, Melissa, answered my call, and together we have been able to divide and conquer to ensure our clients get THE BEST experience we can provide.

But, here we are again, approaching ANOTHER SOS moment...

So, instead of saying, "No, we cannot train you..." I'd rather say, "We are unable to train you RIGHT NOW, but in the event of a change, we'd like to make it happen!"

THANK YOU to all of our amazing clients who support US so we can support YOU and your goals!

And for those who may want in someday... please send a message and I'll get you on the waitlist!

🔥 THE PR BOARD DOESN’T LIE. 🔥

Another week of showing up, adding weight, hitting reps, and realizing you’re stronger than you thought.

PR numbers aren’t just numbers…they represent consistency, hard work, confidence, and a whole lot of “OH HELL YEAH, I DID THAT!!”

Huge shoutout to everyone who earned their spot on the KSPT PR Board this week!

And if your name isn’t up there yet… we’re coming for it. 😏🔥

SHOW UP.

Come tired.
Come exhausted.
Come sore.
Come stressed.
Come sad.
Come unmotivated.

You don’t have to feel your best to show up for yourself.

Walk through the door exactly as you are. Move your body. Lift something heavy. Sweat a little. Laugh a little. We are equipped and ready to pivot from the prescribed plan if it’s the right thing to do. We got you.

That guaranteed dose of endorphins?
It’ll have you walking out a better human than the one you brought in. Your tomorrow self will be so happy you did.