Rankin Behavioral Health

Avoid as many of these as possible.

Discover how Rankin Behavioral Health addresses mental health issues like anxiety, depression, and more using evidence-based therapies like CBT and DBT. Ready to dive deeper? Connect with us through our page and share this with anyone who might need a helping hand!

Adolescent DBT Program 101

Step 1: Understanding DBT
Turn understanding DBT into recognizing its benefits
Turn that into applying DBT skills
Into improving emotional regulation
Into building healthy relationships
Into fostering resilience
Into achieving personal growth
Start small.
And build from there.

Ready to improve your mental health? Reply "INFO" below, and I'll DM you the link to join our DBT therapy sessions in Vienna, VA. Book now!

Want to know a secret?

I use evidence-based methods every time to ensure the best outcomes for my clients. DBT-PE (Dialectical Behavior Therapy-Prolonged Exposure) is a research-validated treatment that combines the strengths of DBT and PE to help people process and overcome trauma.

If you're struggling with traumatic stress, consider booking a therapy session with Rankin Behavioral Health. Our compassionate and professional team is here to support you.

Learn about the prevalence of Insomnia and its impact on quality of life, work performance, and overall health. Reach out to Rankin Behavioral Health for expert guidance and support. Link in bio.