Chef Essie
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Healing through food. Wellness nutrition chef, plant-based catering, conventional catering and private dining experiences.
Running out of ideas what to do with tons of root vegetables you stalked in your kitchen. The Hack ‼️- Spice them up with caramelized pears. Serve at your next Family/Friendsgiving potluck! Roasted sweet potatoes, roasted eggplant and tomatoes, garlic, chickpeas, roasted beets and quinoa topped with grilled pears and a balsamic reduction drizzle
Ran out of ideas what to do with tons of peaches from Farmers Markets. Here’s a Peach Fruity Salad - Regulates blood pressure- High in potassium. Spring mix, blackberries, red onion, grilled peach slices. For dressing; balsamic reduction mixed with teaspoon Dijon mustard , teaspoon garlic powder and tablespoon of honey.and tablespoon olive oil.
08/25/2026
✨ BOOK NOW WITH CHEF ESSIE ✨
Where Every Dietary Need Is Met — With Flavor, Care & Personalization.
Eating well shouldn’t mean sacrificing delicious food. At Essie’s Gourmet, I create chef-prepared meals tailored to your lifestyle, dietary needs, preferences, and wellness goals.
🍽️ Personal Chef Services
🥗 Personalized Meal Planning
👨👩👧👦 Family-Style Meals for 2–4 People
🛒 Grocery Shopping & Fresh Ingredients
✨ Kitchen Cleanup
❤️ Meals prepared with care, compassion & attention to your needs
Specialized Meal Plans
• Low Sodium
• Diabetes-Friendly
• Weight-Loss Focused
• Ketogenic
• Mediterranean & Heart-Healthy
• Senior & Alzheimer’s-Friendly
• Cancer-Supportive Nutrition
• Customized dietary needs & preferences
www.essiegourmet.com
✨ BOOK NOW WITH CHEF ESSIE ✨
Where Every Dietary Need Is Met — With Flavor, Care & Personalization.
Eating well shouldn’t mean sacrificing delicious food. At Essie’s Gourmet, I create chef-prepared meals tailored to your lifestyle, dietary needs, preferences, and wellness goals.
🍽️ Personal Chef Services
🥗 Personalized Meal Planning
👨👩👧👦 Family-Style Meals for 2–4 People
🛒 Grocery Shopping & Fresh Ingredients
✨ Kitchen Cleanup
❤️ Meals prepared with care, compassion & attention to your needs
Specialized Meal Plans
• Low Sodium
• Diabetes-Friendly
• Weight-Loss Focused
• Ketogenic
• Mediterranean & Heart-Healthy
• Senior & Alzheimer’s-Friendly
• Cancer-Supportive Nutrition
• Customized dietary needs & preferences
www.essiegourmet.com
07/17/2026
Is your food helping your body heal—or making it work harder?
Stressed trying to meet deadlines at the office or in your business , busy schedules, and highly processed foods have become part of everyday life, yet many chronic health conditions can benefit from thoughtful nutrition alongside medical care.
As a professional Nutrition Chef, I prepare personalized meals designed to support your individual wellness goals using fresh, wholesome ingredients.
I specialize in:
🥗 Alzheimer’s Support
🧠 Parkinson’s Nutrition
🎗 Cancer Support Meal Planning
💚 Diabetes Management
🌿 Anti-Inflammatory Nutrition
🔥 GERD & Digestive Health
🥑 Keto Lifestyle
❤️ Heart-Healthy Meals
🌱 Plant-Forward Nutrition
⚖️ Weight Management
Whether you need weekly meal preparation, in-home chef services, or a customized nutrition program, I’m here to help make healthy eating both delicious and sustainable.
Food is one of the most powerful investments you can make in your health.
📍Serving Northern Virginia • Washington, DC • Maryland
📩 Send me a message to schedule your consultation.
For your Next Event Book With Us
My Day as a Private Chef in Washington DC. Graduate dinner party for 12. Mediterranean fusion. Crudités with Muhammmara sauce, pomegranate salad, pomegranate lamb and grilled vegetables. Dessert -Orange blossom cake and raspberry semifredo
Summer Glow Up Fruity Salad . Cucumbers, peppers, grape tomatoes, carrots, tangerines, strawberries, beets. Salad dressing: Miso Macadamia- Miso, ginger, garlic powder,macadamia nut butter, coconut aminos, water # glowsalad # #
Asian Honey Plant Based Boneless Chicken, Gluten Free- Chickpea battered made from cauliflower
Batter - Chickpea flour, cumin, garlic powder , ginger and turmeric- Honey Sauce : Honey, date sugar, water, lime, raw apple c***r vinegar, coconut aminos, garlic, and ginger
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Vienna, VA
20002
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