My Functional Yoga

I already make a million decisions a day.
Key to decision fatigue?
Eat meals on Repeat ♻️
Then swap out for some new ones when you are sick of them. Crabs, fiber, protein and fat.
Don’t over complicate your life.

Client Win.
65 years old.
9 months of training with me.
You inspire me Frances Callan to keep working on strength and stay creative. Thank you for bringing focus and commitment over comfort. ❤️

August series - Friday’s at 10 am

Foundational training
✨ Slow flow yoga
✨ Yin + deep release
✨ Facial release + essential oils

DATES:
7th, 14th, 21st, 28th
$30 drop-in investment one class
$100 investment for all classes

WHAT TO BRING:
• Your own mat
• Fascia balls

(No fascia balls? I have them available for $25)

This is your space to slow down, restore, and reconnect.

Limited spots available 🤍
Message to reserve your place.

https://venmo.com/u/Sharron-Boren

Link in bio for drop ins ✨

Yoga strength series
Dates: August 5th August 12th
45 minutes of mobility, Yoga, resistance training with one dumbbell.
12- 12:45 PM.

Come enjoy your body, community and learning how to grow in strength.
$30 for both classes or $20 investment as a drop in!

✨August Burnout Reset
This is a four week series starting in August

✨Monday’s ~ 10 AM to 11 AM
Dates : August 10th, 17th, 24th, 31st
$30 drop in - link in bio
Or Venmo $100 for full series

This series includes a one hour somatic yoga practice, breath work, essential oils, tools to help regulate your body, we will provide supportive tools for our vagus nerve, have sound healing and practice self Massage, postures that nourish and strengthen.
Link in bio 🔗

✨🧘‍♀️Your own mat and fascia balls required 💕

Made some Hardy handmade rolls with the recipe Lula Jane's butter milk pie recipe book !
with Chris McSwain Photography fantastic photograph. It’s a great purchase if you are wishing to make some feel good delicious food!

✨ Foundational training
✨ Slow flow yoga
✨ Yin + deep release
✨ Facial release + essential oils

DATES:
July 3
July 10
July 17
July 24th
10-11am 💕

$30 drop-in investment one class
$100 investment for all classes

WHAT TO BRING:
• Your own mat
• Fascia balls

(No fascia balls? I have them available for $25)

This is your space to slow down, restore, and reconnect.

Limited spots available 🤍
Message to reserve your place.

https://venmo.com/u/Sharron-Boren

My very 1st attempt @ 31 lb kettlebell windmill.
Can’t wait to see how these improve over time with practice