REFIT Revolution
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TRY OUR WORKOUTS FOR FREE:
7-DAY FREE TRIAL: refitrev.com/app At REFIT, everybody and EVERY BODY belongs, regardless of age, gender, or fitness level!
Our classes are available online and in-person at fitness spaces across the country! We offer three different workout formats to meet a variety of fitness needs, all featuring upbeat, family-friendly music and moves. Do you love dancing and toning to uplifting music? Then our REFIT classes are for you! Our REFIT classes are aerobic dance workouts guaranteed to pump you up and get you sweating. If you prefer lower-impact workouts designed to tone, strengthen, and stretch, then our REV + FLOW classes are tailor-made for you! If you’re a HIT fan, our HIT 45 classes will bring the heat and challenge your strength and endurance. All of these classes are available virtually through our REFIT On Demand service, which allows you to stream all of our studio classes at your own convenience, from the device of your choosing! Our licensed instructors bring heart AND heat to every workout and if becoming a REFIT Instructor is your thing (pssst, it IS your thing!), we offer convenient and inspiring Instructor Training both online and in-person! We believe that the heart is more than a muscle. That a person is more than a body. That relationships are as important as results. We believe small choices lead to positive changes, and those positive changes lead to a greater impact on family, community, workplace, and the world. Our workouts will keep you nimble and healthy, and our supportive, enthusiastic community will keep you coming back for more! Join the REFIT Revolution today!
09/20/2026
If movement has ever held you while you carried something heavy — drop a comment below.
Last night, our very own REFIT founder, Catherine Ballas, took the stage to benefit the United Way. Local Wacoans were selected to sing and perform their way to the top while earning money for an important cause. Though the talent overall was incredible, none could compare to the full service, five course meal that Catherine served the audience.
We ate, and so did she. 🔥
we have all been so blessed by Catherine’s many talents over the years, and every member in the audience became an instant fan of the person we have all been fan-girling for over a decade.
Cappy, it was so fun to show up for you and watch the crowd become mesmerized by your natural showmanship and talent. But the best part was your humility and your grace (as well as your ability to memorize that many words. 🤣)
For years, I have joked that I’m going to take Catherine on the road so that people can see the vast library of rap songs that live rent free in her brain. And maybe after tonight, we just might do it!
🏆Oh, and she won “entertainer of the year”! But are we surprised?? there was no other choice🩷🪩✨
09/17/2026
⭐️TEXAS + OKLAHOMA⭐️
We’re taking our 80s vs 90s Dance Battle on the road (plus REFIT® and REV+FLOW Instructor trainings)!🛼🪩⭐️🎟️
Check out the full weekend of events at refitrev.com/texas26
📍 Wichita Falls, TX
📆 Oct 23-24
💪🏼 YMCA
Sometimes the power comes from within….sometimes it comes from the song. 👉🏼 What’s your go to song that gets you through the hard things??
We tried out a new lower body series in REV+FLOW this week, and it was definitely a slow burn🔥 We’re definitely going to feel that in the morning!
⭐️Catch this workout online: REFITREV.COM/app
🎵”Holy Fire” by Teddy Swims
09/15/2026
We don't talk about this enough. If movement has ever been your lifeline — not just your workout — drop a 🤍 below. You don't have to explain yourself. And if someone you love needs a room that understands this, send them to the link in bio.
The title is not lying to you.
Rayelle's "Gonna Be a Good Day" makes you smile before the first eight count is even over. Upbeat, catchy, and genuinely fun to dance to from start to finish.
But do not let that fool you.
This is a high intensity challenge workout with footwork that will keep you on your toes, literally. The kind of choreography that asks your feet and your brain to work together in ways that feel tricky at first and incredibly satisfying the moment they click. And once they click, you are going to want to run it back just to feel that again.
A good day starts with a good workout. This one delivers both. 💛
👇🏻 Comment "GOOD DAY" and we will send the full workout link straight to your DMs!
Find hundreds of workouts just like this one via the REFIT® App. Workouts available 24 hours a day, 365 days a year! Download your 7 day free trial at refitrev.com/app
The truth about women over 50 who are fitness instructors….
💪🏼Comment INSTRUCT if you’re ready to become a REFIT or REV+FLOW instructor. We need more icons like you!
09/13/2026
Happy day to you 🩷
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1522 Washington Avenue
Waco, TX
76710